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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/14/18 8,119m 38:48.8 2:23.4 View workout
12/14/18 7,515m 33:10.2 2:12.4 View workout
12/13/18 25,027m 1:43:40.3 2:04.2 View workout
12/12/18 6,995m 34:45.1 2:29.0 View workout
12/12/18 10,011m 42:11.2 2:06.4 View workout
12/11/18 32,213m 2:18:38.1 2:09.1

CREPS Vichy PM3

View workout
12/10/18 27,714m 2:00:00.0 2:09.8

CREPS de Vichy PM3

 View workout
12/09/18 32,021m 2:14:19.1 2:05.8 View workout
12/09/18 18,017m 1:17:05.0 2:08.3 View workout
12/08/18 6,014m 26:41.1 2:13.1 View workout
12/08/18 1,000m 3:13.2 1:36.6 View workout
12/08/18 6,004m 27:32.8 2:17.6 View workout
12/07/18 8,084m 38:23.4 2:22.4 View workout
12/07/18 1,012m 4:51.8 2:24.1 View workout
12/07/18 400m 1:23.4 1:44.2 View workout
12/07/18 2,018m 10:34.9 2:37.3 View workout
12/07/18 1,000m 4:29.6 2:14.8 View workout
12/07/18 6,021m 28:19.3 2:21.1 View workout
12/06/18 5,010m 24:07.4 2:24.4 View workout
12/06/18 307m 1:02.8 1:42.2 View workout