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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/26/18 100,000m 7:16:43.6 2:11.0 View workout
12/24/18 20,011m 1:28:35.4 2:12.8 View workout
12/24/18 20,042m 1:25:52.2 2:08.5 View workout
12/23/18 35,003m 2:32:49.3 2:10.9 View workout
12/22/18 13,143m 58:18.5 2:13.0 View workout
12/22/18 11,011m 50:15.9 2:16.9 View workout
12/21/18 9,092m 43:28.0 2:23.4 View workout
12/21/18 30,004m 2:11:55.9 2:11.9 View workout
12/20/18 33,333m 2:22:12.4 2:07.9 View workout
12/19/18 8,661m 40:34.6 2:20.5 View workout
12/19/18 12,016m 57:21.7 2:23.2 View workout
12/19/18 10,011m 40:46.0 2:02.1 View workout
12/18/18 30,020m 2:05:50.1 2:05.7 View workout
12/17/18 8,698m 40:23.8 2:19.3 View workout
12/17/18 12,011m 54:12.6 2:15.4 View workout
12/17/18 8,199m 38:20.3 2:20.2 View workout
12/16/18 8,006m 35:54.6 2:14.5 View workout
12/16/18 28,012m 2:00:38.1 2:09.1 View workout
12/15/18 25,011m 1:48:07.9 2:09.7 View workout
12/15/18 2,554m 11:26.3 2:14.3 View workout