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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/06/18 1,511m 8:37.9 2:51.3 View workout
12/06/18 372m 1:13.2 1:38.3 View workout
12/06/18 5,015m 24:35.1 2:27.0 View workout
12/05/18 7,194m 35:19.9 2:27.3 View workout
12/05/18 1,997m 7:00.0 1:45.1 View workout
12/04/18 2,580m 10:47.7 2:05.5 View workout
12/04/18 1,977m 8:00.0 2:01.3 View workout
12/04/18 3,106m 12:00.0 1:55.9 View workout
12/03/18 13,013m 52:36.4 2:01.2 View workout
12/03/18 8,395m 39:38.6 2:21.6 View workout
12/02/18 5,029m 24:35.2 2:26.6 View workout
12/02/18 9,507m 43:50.8 2:18.3 View workout
12/01/18 4,648m 18:00.0 1:56.1 View workout
11/30/18 7,387m 36:39.5 2:28.8 View workout
11/30/18 5,514m 24:10.5 2:11.5 View workout
11/29/18 12,014m 54:31.0 2:16.1 View workout
11/28/18 8,635m 40:23.4 2:20.3 View workout
11/28/18 10,007m 49:44.2 2:29.1 View workout
11/27/18 2,013m 11:08.4 2:46.0 View workout
11/27/18 8,301m 30:00.0 1:48.4 View workout