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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/06/17 1,038m 5:27.4 2:37.7 View workout
06/06/17 500m 2:08.8 2:08.8 View workout
06/06/17 2,085m 9:49.3 2:21.3 View workout
06/06/17 500m 2:12.5 2:12.5 View workout
06/06/17 643m 3:17.0 2:33.1 View workout
06/06/17 500m 2:20.9 2:20.9 View workout
06/06/17 2,011m 9:40.7 2:24.3 View workout
05/21/17 500m 1:27.5 1:27.5 View workout
05/21/17 1,679m 8:57.5 2:40.0 View workout
05/08/17 1,583m 4:30.0 1:25.2 View workout
05/08/17 100m 0:15.7 1:18.5 View workout
05/08/17 904m 5:00.0 2:45.9 View workout
05/08/17 1,651m 5:00.0 1:30.8 View workout
05/06/17 500m 2:22.1 2:22.1 View workout
05/06/17 500m 2:17.3 2:17.3 View workout
05/06/17 2,304m 11:04.9 2:24.2 View workout
05/04/17 2,000m 10:02.6 2:30.6 View workout
05/04/17 500m 1:59.9 1:59.9 View workout
05/04/17 1,347m 7:05.4 2:37.9 View workout
05/04/17 1,000m 5:02.5 2:31.2 View workout