Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/07 |
12,000m |
50:00.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/23/07 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/22/07 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/07 |
12,000m |
50:30.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/17/07 |
10,000m |
41:30.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/15/07 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/14/07 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/13/07 |
4,000m |
18:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/13/07 |
6,000m |
22:01.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/08/07 |
2,000m |
6:46.2 |
1:41.5 |
RowErg |
Hwt |
View workout
|
12/02/07 |
1,000m |
3:10.9 |
1:35.4 |
RowErg |
Hwt |
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|
12/01/07 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/23/07 |
500m |
1:25.8 |
1:25.8 |
RowErg |
Hwt |
View workout
|
11/20/07 |
10,000m |
37:32.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/15/07 |
315,000m |
|
|
RowErg |
Hwt |
View workout
|