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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
06/08/08 22,000m 1:30:00.9 2:02.7 View workout
06/04/08 10,000m 41:00.9 2:03.0 View workout
06/03/08 10,000m 41:00.9 2:03.0 View workout
06/02/08 30,000m 2:00:00.9 2:00.0 View workout
05/28/08 7,000m 30:00.9 2:08.6 View workout
05/26/08 6,500m 29:01.9 2:13.9 View workout
05/25/08 30,000m 2:00:01.9 2:00.0 View workout
05/24/08 12,000m 48:01.9 2:00.0 View workout
05/23/08 5,000m 20:01.9 2:00.1 View workout
05/22/08 8,000m 32:01.9 2:00.1 View workout
05/21/08 5,000m 20:01.9 2:00.1 View workout
05/20/08 12,000m 50:01.9 2:05.0 View workout
05/19/08 10,000m 41:00.9 2:03.0 View workout
05/17/08 10,000m 41:00.9 2:03.0 View workout
05/11/08 30,000m 2:05:20.9 2:05.3 View workout
05/10/08 4,000m 20:20.9 2:32.6 View workout
05/08/08 8,000m 32:00.9 2:00.0 View workout
05/04/08 10,000m 42:00.9 2:06.0 View workout
05/02/08 7,500m 30:00.9 2:00.0 View workout
05/01/08 10,000m 41:00.9 2:03.0 View workout