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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/12/08 8,000m 32:00.9 2:00.0 View workout
03/11/08 5,000m 20:00.9 2:00.0 View workout
02/26/08 7,600m 31:00.9 2:02.4 View workout
02/25/08 14,000m 1:03:00.9 2:15.0 View workout
02/23/08 12,692m 56:00.9 2:12.4 View workout
02/22/08 14,100m 59:00.9 2:05.5 View workout
02/20/08 12,000m 48:04.9 2:00.2 View workout
02/19/08 12,000m 48:04.9 2:00.2 View workout
02/18/08 11,000m 45:00.9 2:02.7 View workout
02/17/08 16,000m 1:04:00.9 2:00.0 View workout
02/15/08 15,000m 59:00.9 1:58.0 View workout
02/13/08 11,000m 45:00.9 2:02.7 View workout
02/12/08 10,000m 40:01.9 2:00.0 View workout
02/08/08 10,000m 40:01.9 2:00.0 View workout
02/08/08 10,000m 40:01.9 2:00.0 View workout
02/07/08 11,000m 44:01.9 2:00.0 View workout
02/04/08 10,000m 40:24.6 2:01.2 View workout
02/02/08 23,000m 1:32.0 0:02.0 View workout
02/02/08 500m 1:24.6 1:24.6 View workout
01/31/08 11,000m 44:00.9 2:00.0 View workout