Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/08 |
7,000m |
30:00:00.9 |
2:08:34.3 |
RowErg |
Hwt |
View workout
|
04/13/08 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/11/08 |
3,000m |
12:00.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/06/08 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/04/08 |
7,000m |
30:00.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/30/08 |
11,000m |
45:00.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/28/08 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/27/08 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/24/08 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/22/08 |
32,000m |
2:15.0 |
0:02.1 |
RowErg |
Hwt |
View workout
|
03/21/08 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/19/08 |
8,000m |
21:00.9 |
1:18.8 |
RowErg |
Hwt |
View workout
|
03/18/08 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/16/08 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/12/08 |
8,000m |
32:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/11/08 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/26/08 |
7,600m |
31:00.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/25/08 |
14,000m |
1:03:00.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/23/08 |
12,692m |
56:00.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/22/08 |
14,100m |
59:00.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|