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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
08/01/08 12,000m 48:25.9 2:01.0 View workout
07/31/08 12,000m 48:01.9 2:00.0 View workout
07/31/08 6,000m 24:01.9 2:00.1 View workout
07/30/08 12,000m 48:00.9 2:00.0 View workout
07/29/08 12,000m 48:25.9 2:01.0 View workout
07/28/08 6,000m 24:25.9 2:02.1 View workout
07/28/08 12,000m 48:25.9 2:01.0 View workout
07/27/08 7,000m 30:25.9 2:10.4 View workout
07/27/08 12,000m 48:25.9 2:01.0 View workout
07/26/08 12,000m 48:25.9 2:01.0 View workout
07/26/08 6,000m 24:25.9 2:02.1 View workout
07/25/08 6,000m 24:25.9 2:02.1 View workout
07/25/08 12,000m 48:25.9 2:01.0 View workout
07/24/08 12,000m 48:25.9 2:01.0 View workout
07/23/08 12,000m 48:25.9 2:01.0 View workout
07/22/08 6,000m 24:10.9 2:00.9 View workout
07/21/08 6,500m 28:50.9 2:13.1 View workout
07/21/08 12,000m 50:50.9 2:07.1 View workout
07/20/08 2,500m 11:00.9 2:12.1 View workout
07/20/08 15,000m 59:00.9 1:58.0 View workout