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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/20/08 5,000m 21:00.9 2:06.0 View workout
07/19/08 8,000m 32:00.9 2:00.0 View workout
07/18/08 6,000m 25:00.9 2:05.0 View workout
07/18/08 10,000m 40:00.9 2:00.0 View workout
07/17/08 6,000m 25:00.9 2:05.0 View workout
07/16/08 6,000m 25:00.9 2:05.0 View workout
07/15/08 6,000m 25:00.9 2:05.0 View workout
07/14/08 15,000m 1:00:00.9 2:00.0 View workout
07/12/08 15,000m 1:00:00.9 2:00.0 View workout
07/10/08 6,000m 25:00.9 2:05.0 View workout
07/09/08 6,000m 25:00.9 2:05.0 View workout
07/04/08 6,000m 24:00.9 2:00.0 View workout
07/03/08 6,000m 24:00.9 2:00.0 View workout
07/02/08 6,000m 24:00.9 2:00.0 View workout
07/01/08 6,000m 24:00.9 2:00.0 View workout
06/22/08 32,000m 2:08:00.9 2:00.0 View workout
06/21/08 18,000m 1:16:00.9 2:06.6 View workout
06/20/08 12,000m 58:00.9 2:25.0 View workout
06/18/08 15,000m 1:00:00.9 2:00.0 View workout
06/15/08 12,000m 48:00.9 2:00.0 View workout