Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/08 |
8,000m |
32:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/23/08 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/22/08 |
8,000m |
32:12.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/21/08 |
3,000m |
12:00.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/20/08 |
5,000m |
20:12.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/19/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/18/08 |
20,000m |
1:20:12.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/17/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/16/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/15/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/13/08 |
6,000m |
24:12.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/12/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/11/08 |
15,000m |
59:12.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/09/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/07/08 |
12,000m |
48:54.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/07/08 |
14,000m |
54:54.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/05/08 |
18,000m |
1:12:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/04/08 |
18,000m |
1:12:12.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/03/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/02/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|