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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
08/24/08 8,000m 32:00.9 2:00.0 View workout
08/23/08 5,000m 20:00.9 2:00.0 View workout
08/22/08 8,000m 32:12.9 2:00.8 View workout
08/21/08 3,000m 12:00.9 2:00.1 View workout
08/20/08 5,000m 20:12.9 2:01.2 View workout
08/19/08 10,000m 40:12.9 2:00.6 View workout
08/18/08 20,000m 1:20:12.9 2:00.3 View workout
08/17/08 10,000m 40:12.9 2:00.6 View workout
08/16/08 10,000m 40:12.9 2:00.6 View workout
08/15/08 10,000m 40:12.9 2:00.6 View workout
08/13/08 6,000m 24:12.9 2:01.0 View workout
08/12/08 10,000m 40:12.9 2:00.6 View workout
08/11/08 15,000m 59:12.9 1:58.4 View workout
08/09/08 10,000m 40:12.9 2:00.6 View workout
08/07/08 12,000m 48:54.9 2:02.2 View workout
08/07/08 14,000m 54:54.9 1:57.6 View workout
08/05/08 18,000m 1:12:00.9 2:00.0 View workout
08/04/08 18,000m 1:12:12.9 2:00.3 View workout
08/03/08 10,000m 40:12.9 2:00.6 View workout
08/02/08 10,000m 40:12.9 2:00.6 View workout