Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/09 |
7,000m |
28:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/07/09 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/03/09 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/02/09 |
10,000m |
39:00.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/30/09 |
6,000m |
24:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/30/09 |
6,000m |
25:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/26/09 |
11,000m |
45:00.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/25/09 |
11,000m |
44:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/23/09 |
11,000m |
44:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/22/09 |
11,000m |
45:00.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/21/09 |
15,000m |
59:00.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/20/09 |
7,500m |
31:00.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/20/09 |
7,500m |
29:00.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/18/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/17/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/16/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/15/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/11/09 |
11,000m |
44:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/09/09 |
11,000m |
45:00.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|