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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
01/16/10 5,000m 20:00.9 2:00.0 View workout
01/11/10 10,000m 39:00.9 1:57.0 View workout
01/10/10 11,000m 44:00.9 2:00.0 View workout
01/09/10 11,000m 43:00.9 1:57.3 View workout
01/07/10 6,000m 23:00.9 1:55.0 View workout
01/07/10 6,000m 23:00.9 1:55.0 View workout
01/06/10 6,000m 23:00.9 1:55.0 View workout
01/06/10 11,000m 44:00.9 2:00.0 View workout
01/05/10 5,000m 21:00.9 2:06.0 View workout
01/05/10 10,000m 41:00.9 2:03.0 View workout
01/04/10 5,000m 21:00.9 2:06.0 View workout
01/03/10 12,000m 48:00.9 2:00.0 View workout
01/03/10 5,000m 21:00.9 2:06.0 View workout
01/02/10 12,000m 48:00.9 2:00.0 View workout
01/01/10 12,000m 48:00.9 2:00.0 View workout
12/30/09 10,000m 41:00.9 2:03.0 View workout
12/29/09 10,000m 41:00.9 2:03.0 View workout
12/28/09 10,000m 41:00.9 2:03.0 View workout
12/27/09 10,000m 41:00.9 2:03.0 View workout
12/24/09 10,000m 40:00.9 2:00.0 View workout