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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/25/15 10,000m 43:12.9 2:09.6 View workout
04/24/15 7,500m 31:12.9 2:04.8 View workout
04/23/15 8,000m 37:12.9 2:19.5 View workout
04/23/15 7,000m 30:12.9 2:09.4 View workout
04/22/15 11,000m 50:12.9 2:16.9 View workout
04/21/15 11,000m 49:12.9 2:14.2 View workout
04/20/15 10,500m 50:12.9 2:23.4 View workout
04/20/15 7,500m 34:12.9 2:16.8 View workout
04/19/15 7,000m 30:12.9 2:09.4 View workout
04/19/15 11,000m 49:12.9 2:14.2 View workout
04/18/15 10,000m 44:12.9 2:12.6 View workout
04/18/15 6,000m 30:12.9 2:31.0 View workout
04/17/15 10,000m 45:12.9 2:15.6 View workout
04/17/15 10,000m 43:12.9 2:09.6 View workout
04/16/15 10,000m 44:12.9 2:12.6 View workout
04/15/15 7,000m 34:12.9 2:26.6 View workout
04/15/15 7,000m 33:12.9 2:22.3 View workout
04/14/15 10,000m 43:12.9 2:09.6 View workout
04/13/15 10,000m 44:12.9 2:12.6 View workout
04/12/15 10,000m 48:12.9 2:24.6 View workout