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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/05/16 5,040m 22:19.2 2:12.8 View workout
08/04/15 13,000m 1:10:00.9 2:41.5 View workout
08/03/15 13,000m 1:15:00.9 2:53.1 View workout
08/02/15 13,000m 1:15:00.9 2:53.1 View workout
07/29/15 16,000m 1:30:00.9 2:48.7 View workout
07/28/15 18,000m 1:30:00.9 2:30.0 View workout
07/27/15 10,500m 46:00.9 2:11.4 View workout
07/26/15 16,000m 1:30:00.9 2:48.7 View workout
07/24/15 10,000m 48:00.9 2:24.0 View workout
07/23/15 14,000m 1:05:00.9 2:19.3 View workout
07/22/15 10,000m 45:00.9 2:15.0 View workout
07/21/15 10,000m 45:00.9 2:15.0 View workout
07/20/15 10,000m 45:00.9 2:15.0 View workout
07/18/15 10,000m 44:00.9 2:12.0 View workout
07/17/15 10,000m 45:00.9 2:15.0 View workout
07/15/15 11,000m 48:00.9 2:10.9 View workout
07/14/15 10,000m 44:00.9 2:12.0 View workout
07/13/15 11,000m 47:00.9 2:08.2 View workout
07/12/15 10,000m 43:00.9 2:09.0 View workout
07/11/15 10,000m 44:00.9 2:12.0 View workout