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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/29/07 11,000m 44:00.3 2:00.0 View workout
12/28/07 11,000m 44:00.0 2:00.0 View workout
12/27/07 13,000m 52:00.0 2:00.0 View workout
12/26/07 11,000m 44:00.0 2:00.0 View workout
12/25/07 3,000m 12:00.0 2:00.0 View workout
12/25/07 10,000m 36:57.8 1:50.8 View workout
12/24/07 12,000m 50:00.3 2:05.0 View workout
12/23/07 12,000m 48:00.0 2:00.0 View workout
12/22/07 6,000m 24:00.0 2:00.0 View workout
12/18/07 12,000m 50:30.3 2:06.2 View workout
12/17/07 10,000m 41:30.3 2:04.5 View workout
12/15/07 10,000m 40:00.0 2:00.0 View workout
12/14/07 10,000m 40:00.0 2:00.0 View workout
12/13/07 4,000m 18:00.3 2:15.0 View workout
12/13/07 6,000m 22:01.3 1:50.1 View workout
12/08/07 2,000m 6:46.2 1:41.5 View workout
12/02/07 1,000m 3:10.9 1:35.4 View workout
12/01/07 8,011m 30:00.0 1:52.3 View workout
11/23/07 500m 1:25.8 1:25.8 View workout
11/20/07 10,000m 37:32.3 1:52.6 View workout