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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
05/04/17 1,153m 5:45.1 2:29.6 View workout
05/04/17 1,000m 4:22.1 2:11.0 View workout
05/04/17 2,213m 10:52.1 2:27.3 View workout
05/04/17 1,000m 4:18.9 2:09.4 View workout
04/18/17 3,214m 15:04.2 2:20.6 View workout
04/18/17 1,000m 4:21.0 2:10.5 View workout
04/18/17 2,249m 10:18.1 2:17.4 View workout
04/18/17 1,000m 4:30.3 2:15.1 View workout
04/18/17 283m 1:28.6 2:36.5 View workout
04/18/17 1,000m 5:03.4 2:31.7 View workout
04/18/17 4,663m 20:59.3 2:15.0 View workout
03/29/17 100m 0:15.4 1:17.0 View workout
03/29/17 100m 0:15.7 1:18.5 View workout
03/29/17 100m 0:17.5 1:27.5 View workout
03/29/17 100m 0:17.0 1:25.0 View workout
03/28/17 500m 1:25.2 1:25.2 View workout
03/28/17 1,000m 5:12.8 2:36.4 View workout
03/28/17 500m 3:03.4 3:03.4 View workout
03/28/17 500m 2:19.7 2:19.7 View workout
03/28/17 5,138m 24:37.6 2:23.7 View workout