Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/09 |
1,500m |
7:11.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/24/09 |
6,000m |
22:49.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/22/09 |
500m |
1:28.0 |
1:28.0 |
RowErg |
Hwt |
View workout
|
10/22/09 |
10,000m |
40:01.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/21/09 |
12,000m |
48:01.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/20/09 |
10,000m |
40:01.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/19/09 |
12,000m |
49:01.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/18/09 |
12,000m |
48:01.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/17/09 |
10,000m |
39:01.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/16/09 |
10,000m |
40:01.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/15/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/13/09 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/07/08 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/06/08 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/05/08 |
12,000m |
48:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/08 |
10,000m |
40:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/03/08 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/27/08 |
12,000m |
48:12.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/26/08 |
10,000m |
40:12.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/25/08 |
12,000m |
48:12.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|