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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/24/09 1,500m 7:11.1 2:23.7 View workout
10/24/09 6,000m 22:49.1 1:54.0 View workout
10/22/09 500m 1:28.0 1:28.0 View workout
10/22/09 10,000m 40:01.9 2:00.0 View workout
10/21/09 12,000m 48:01.9 2:00.0 View workout
10/20/09 10,000m 40:01.9 2:00.0 View workout
10/19/09 12,000m 49:01.9 2:02.5 View workout
10/18/09 12,000m 48:01.9 2:00.0 View workout
10/17/09 10,000m 39:01.9 1:57.0 View workout
10/16/09 10,000m 40:01.9 2:00.0 View workout
10/15/09 10,000m 40:00.9 2:00.0 View workout
10/13/09 10,000m 40:00.9 2:00.0 View workout
09/07/08 10,000m 40:00.9 2:00.0 View workout
09/06/08 10,000m 40:00.9 2:00.0 View workout
09/05/08 12,000m 48:00.9 2:00.0 View workout
09/04/08 10,000m 40:00.9 2:00.0 View workout
09/03/08 5,000m 20:00.9 2:00.0 View workout
08/27/08 12,000m 48:12.9 2:00.5 View workout
08/26/08 10,000m 40:12.9 2:00.6 View workout
08/25/08 12,000m 48:12.9 2:00.5 View workout