Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/09 |
11,000m |
46:00.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/07/09 |
11,000m |
46:00.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/06/09 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/05/09 |
5,000m |
19:00.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/05/09 |
10,000m |
39:00.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/04/09 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/03/09 |
6,000m |
26:00.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/03/09 |
10,000m |
41:00.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/02/09 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/02/09 |
11,000m |
45:00.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/01/09 |
7,500m |
30:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/31/09 |
11,000m |
44:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/31/09 |
500m |
1:26.2 |
1:26.2 |
RowErg |
Hwt |
View workout
|
10/30/09 |
8,000m |
32:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/09 |
4,000m |
14:38.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/28/09 |
12,000m |
49:00.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/27/09 |
11,000m |
44:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/26/09 |
10,000m |
44:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/25/09 |
6,000m |
24:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/25/09 |
6,000m |
21:43.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|