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Joel Simpson

Log

Date Distance Time Pace Comments Action
10/21/16 5,000m 36:56.0 3:41.6 View workout
09/30/16 5,000m 36:50.0 3:41.0 View workout
09/27/16 5,000m 38:44.0 3:52.4 View workout
09/06/16 5,000m 32:41.0 3:16.1 View workout
09/05/16 5,000m 32:14.0 3:13.4 View workout
09/04/16 5,000m 36:27.0 3:38.7 View workout
06/07/16 6,746m 32:37.0 2:25.0 View workout
05/30/16 5,000m 34:39.0 3:27.9 View workout
05/27/16 5,000m 28:41.0 2:52.1 View workout
05/26/16 5,000m 26:09.0 2:36.9 View workout
05/21/16 5,000m 33:24.0 3:20.4 View workout
05/15/16 5,000m 32:27.0 3:14.7 View workout
05/04/16 5,000m 24:08.5 2:24.8

big difference when I tracked projected time, trying to make 25 minutes or less.

 View workout
05/03/16 5,000m 30:57.7 3:05.7 View workout
04/29/16 5,000m 29:55.0 2:59.5 View workout
04/25/16 5,000m 29:27.0 2:56.7 View workout
04/23/16 5,000m 27:35.0 2:45.5 View workout
04/17/16 10,000m 1:04:38.0 3:13.9 View workout
04/05/16 5,000m 31:25.0 3:08.5 View workout
04/04/16 5,000m View workout