Joel Simpson

Log

Date Workout Score Ave Comments Action
07/28/09 34:56.9 7,000m 2:29.7

none

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07/27/09 0:00.9 40,304m

warmup/cool down catchup

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07/27/09 18:06.0 4,000m 2:15.7

none

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07/26/09 1:00:00.0 12,145m 2:28.2

none

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07/25/09 7:45.8 2,000m 1:56.4

none

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07/23/09 18:00.3 4,000m 2:15.0

none

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07/22/09 17:33.7 4,000m 2:11.7

none

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07/21/09 19:16.4 4,000m 2:24.5

none

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07/20/09 19:57.7 4,000m 2:29.7

none

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07/19/09 1:15:05.2 14,000m 2:40.9

none

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07/18/09 27:16.4 6,000m 2:16.3

none

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07/17/09 38:53.8 8,000m 2:25.8

none

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07/15/09 23:59.4 5,000m 2:23.9

none

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07/14/09 34:17.9 7,000m 2:26.9

none

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07/13/09 19:21.7 4,000m 2:25.2

none

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07/12/09 1:02:39.5 12,000m 2:36.6

none

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07/11/09 31:55.9 6,000m 2:39.6

none

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07/09/09 32:14.9 7,000m 2:18.2

none

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07/08/09 21:59.4 5,000m 2:11.9

none

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07/07/09 26:51.5 6,000m 2:14.2

none

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07/06/09 17:59.9 4,000m 2:14.9

none

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07/05/09 46:54.7 10,000m 2:20.7

none

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07/04/09 25:13.5 5,000m 2:31.3

none

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07/02/09 19:25.2 4,000m 2:25.6

none

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07/01/09 17:13.1 4,000m 2:09.1

none

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