Joel Simpson

Log

Date Workout Score Ave Comments Action
12/24/09 1:52:58.2 21,097m 2:40.6

84.4watts, 1111cal, 2:40.6 ave/500m

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12/23/09 43:46.7 6,823m 3:12.4

none

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12/20/09 1:57:03.7 21,097m 2:46.4

none

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12/15/09 23:59.0 5,009m 2:23.6

none

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12/11/09 55:20.6 10,000m 2:46.0

none

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12/06/09 1:08:58.6 10,000m 3:26.9

none

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12/05/09 1:05:50.9 11,000m 2:59.5 View workout
12/03/09 56:03.8 10,036m 2:47.5

none

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11/30/09 54:20.9 10,000m 2:43.0

none

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08/12/09 23:28.5 4,000m 2:56.0

none

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08/12/09 0:00.9 5,500m

warm up / cool down catch up

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08/11/09 20:54.3 4,000m 2:36.7

none

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08/11/09 19:39.6 4,000m 2:27.4

none

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08/10/09 40:02.2 8,000m 2:30.1

none

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08/09/09 1:37:55.8 18,000m 2:43.2

none

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08/06/09 36:05.1 7,000m 2:34.6

none

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08/05/09 0:00.9 3,000m 0:00.1

warm up / cool down catch up

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08/05/09 24:39.1 5,000m 2:27.9

none

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08/04/09 28:33.9 6,000m 2:22.8

none

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08/03/09 18:54.8 4,000m 2:21.8

none

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08/02/09 0:00.9 5,750m

warm ups and cool downs

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08/02/09 1:12:21.7 16,000m 2:15.6

none

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08/01/09 31:41.5 6,000m 2:38.4

none

View workout
07/30/09 32:47.3 8,000m 2:02.9

none

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07/29/09 23:54.0 5,000m 2:23.4

none

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