Concept2 Logbook | Log for Joel Simpson

Sign Up

Joel Simpson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/03	8:55.7	2,000m	2:13.9	RowErg		View workout
11/30/03	26:52.2	6,000m	2:14.3	RowErg		View workout
11/29/03	25:59.8	6,000m	2:09.9	RowErg		View workout
11/29/03	8:50.3	2,000m	2:12.5	RowErg	500 warm up / 1500 warm down	View workout
11/28/03	25:09.4	6,000m	2:05.7	RowErg		View workout
11/28/03	8:58.9	2,000m	2:14.7	RowErg	500/1500	View workout
11/27/03	1:40.2	200m	4:10.5	RowErg		View workout
11/27/03	25:11.7	6,000m	2:05.9	RowErg		View workout
11/25/03	25:26.3	6,000m	2:07.1	RowErg		View workout
11/24/03	26:11.9	6,000m	2:10.9	RowErg		View workout
11/23/03	8:31.8	2,000m	2:07.9	RowErg		View workout
11/22/03	27:29.6	6,000m	2:17.4	RowErg		View workout
09/30/03	8:06.5	2,000m	2:01.6	RowErg		View workout
12/10/02	17:10.7	3,300m	2:36.1	RowErg	Total work time: 13:10.7 Total rest time: 04:00.0 Average/500m: 1:59.6 Average Watts: 204.0 Total calories: 220.0	View workout
12/04/02	18:29.2	3,800m	2:25.9	RowErg	low blood sugar - early stop	View workout
12/03/02	44:43.3	8,800m	2:32.4	RowErg	Total work time: 36:43.3 Total rest time: 08:00.0 Average/500m: 2:05.3 Average Watts: 178.0 Total calories: 559.0	View workout
12/01/02	44:03.9	8,800m	2:30.2	RowErg	Total work time: 36:03.9 Total rest time: 08:00.0 Average/500m: 2:02.9 Average Watts: 188.0 Total calories: 570.0	View workout
11/29/02	38:56.7	7,700m	2:31.7	RowErg	Total work time: 31:56.7 Total rest time: 07:00.0 Average/500m: 2:04.4 Average Watts: 182.0 Total calories: 492.0	View workout
11/28/02	39:31.7	7,700m	2:34.0	RowErg	Total work time: 32:11.7 Total rest time: 07:20.0 Average/500m: 2:05.6 Average Watts: 177.0 Total calories: 488.0	View workout
11/24/02	18:37.5	4,400m	2:06.9	RowErg	total work time 13:37.5 avergage 500: 2:04.9 calories 409 total rest time 5:00.0	View workout
11/23/02	36:00.1	6,600m	2:43.6	RowErg	work time was 28:40.1 Rest time was 7:20.0 Calories 403.2 Average/500m 2:10.2 6 @ 1100	View workout

«
1
2
...
44
45
46
47
48
49
50
51
52
»