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Joel Simpson

Log

Date Distance Time Pace Comments Action
09/15/11 4,017m 18:00.0 2:14.4

131w, 232c

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09/14/11 5,000m 27:13.4 2:43.3

80.3w, 261c

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09/13/11 6,000m 34:20.7 2:51.7

307c, no 5hr energy, 69.1watts

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09/09/11 6,000m 36:14.9 3:01.2

7:10am/5hr energy, 58.8w, 303c

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09/05/11 5,000m 28:07.9 2:48.7

10:20am, 5hr energy , no carbs - small brkfst, 72.8w, 258c

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08/24/11 5,000m 26:52.7 2:41.2

7:30pm, 83.4w, 263c

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08/17/11 3,000m 22:00.0 3:40.0

30.4w, 152c

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08/11/11 6,000m 34:07.3 2:50.6

70.5w, 308c

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08/09/11 6,000m 32:06.2 2:40.5

9:30pm, 241/6units/148, 84.6w, 316c

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08/05/11 6,000m 33:48.6 2:49.0

10:00am, 72.4w, 309c

 View workout
08/02/11 6,000m 32:57.0 2:44.7

9:30pm, 78.3w, 312c

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07/28/11 6,000m 41:00.0 3:25.0

6k of 10k, time approx, low blood sugar

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07/27/11 5,000m 23:27.2 2:20.7

7:00am, 125.5/w, 286cal, position 9/8

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07/21/11 10,000m 1:01:49.0 3:05.4

6:30pm, 54.9w, 503c

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07/19/11 6,000m 37:31.9 3:07.6

2:30pm, 53w, 301c

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06/29/11 10,000m 58:24.9 2:55.2

7:30pm, 5hr energy, 65w, 509c, red robin for dinner, post shower blood sugar 168mg/dl

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06/28/11 2,705m 15:00.0 2:46.3

afternoon row, stopped with low blood sugar 50.

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06/25/11 6,000m 31:27.7 2:37.3

8:50pm, 89.9w, 319c

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06/22/11 6,000m 28:10.4 2:20.8

lost stats, time is approximate

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06/21/11 5,000m 25:25.7 2:32.5

9:30am, 98.5w, 270c

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