Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/18 |
5,000m |
30:21.1 |
3:02.1 |
RowErg |
Hwt |
View workout
|
03/19/18 |
2,500m |
14:10.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
03/15/18 |
5,000m |
25:50.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,000m |
28:06.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
03/10/18 |
5,000m |
30:17.6 |
3:01.7 |
RowErg |
Hwt |
View workout
|
03/07/18 |
5,000m |
30:21.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
03/06/18 |
5,000m |
30:16.1 |
3:01.6 |
RowErg |
Hwt |
View workout
|
03/05/18 |
2,517m |
11:13.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/04/18 |
4,690m |
25:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/03/18 |
6,000m |
32:58.8 |
2:44.9 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
29:09.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
03/01/18 |
5,000m |
28:53.3 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/28/18 |
5,000m |
28:55.4 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/27/18 |
5,000m |
26:30.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/25/18 |
5,000m |
30:03.3 |
3:00.3 |
RowErg |
Hwt |
View workout
|
02/24/18 |
5,000m |
32:30.8 |
3:15.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
7,700m |
59:57.4 |
3:53.5 |
RowErg |
Hwt |
View workout
|
02/23/18 |
2,300m |
|
|
RowErg |
Hwt |
View workout
|
02/22/18 |
5,000m |
28:12.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
33:47.1 |
3:22.7 |
RowErg |
Hwt |
View workout
|