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Joel Simpson

Log

Date Distance Time Pace Comments Action
03/20/18 5,000m 30:21.1 3:02.1

58w, 252cal, sick

View workout
03/19/18 2,500m 14:10.0 2:50.0

61.7w, 127cal, fever

 View workout
03/15/18 5,000m 25:50.7 2:35.0

93.9w, 268cal

 View workout
03/11/18 5,000m 28:06.4 2:48.6

73w, 258cal

 View workout
03/10/18 5,000m 30:17.6 3:01.7

58.3w, 252cal, sick, antibiotics

 View workout
03/07/18 5,000m 30:21.3 3:02.1

57.9w,252c

 View workout
03/06/18 5,000m 30:16.1 3:01.6

58.4w,252cal

 View workout
03/05/18 2,517m 11:13.0 2:13.6

146.1w, 150cal

 View workout
03/04/18 4,690m 25:00.0 2:39.9

85.6w, 247cal

 View workout
03/03/18 6,000m 32:58.8 2:44.9

78.1w, 312cal

 View workout
03/02/18 5,000m 29:09.8 2:54.9

65.3w, 255cal

 View workout
03/01/18 5,000m 28:53.3 2:53.3

67.2w,255cal

 View workout
02/28/18 5,000m 28:55.4 2:53.5

67w, 255cal

 View workout
02/27/18 5,000m 26:30.5 2:39.0

87.0w,264cal

 View workout
02/25/18 5,000m 30:03.3 3:00.3

59.7w, 253cal

 View workout
02/24/18 5,000m 32:30.8 3:15.0

47.1w, 250cal

 View workout
02/23/18 7,700m 59:57.4 3:53.5

27.5w, 394cal

 View workout
02/23/18 2,300m

Exhausted

View workout
02/22/18 5,000m 28:12.0 2:49.2

72.3w, 257cal

 View workout
02/21/18 5,000m 33:47.1 3:22.7

42w, 250cal

 View workout