Concept2 Logbook | Log for Joel Simpson

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Joel Simpson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/18	5,000m	30:36.4	3:03.6	RowErg	Hwt	56.5w, 252cal, 3:03.6/500, little weak	View workout
04/07/18	5,000m	31:40.1	3:10.0	RowErg	Hwt	51.0w, 251cal, 3:10/500, no energy-completed through shear force of will	View workout
04/06/18	1,000m			RowErg	Hwt	Pre work warm up	View workout
04/06/18	5,000m	34:39.0	3:27.9	RowErg	Hwt	39.0w, 250cal, 3:27.9/500, rowed hard at start	View workout
04/05/18	5,000m	29:27.8	2:56.7	RowErg	Hwt	63.4w, 254cal, 2:56.8/500, slow start hard finish	View workout
04/04/18	5,000m	30:00.0	3:00.0	RowErg	Hwt	56.6w, 252cal, 3:04.6, feeling weak and tired	View workout
04/03/18	10,000m	1:08:19.1	3:24.9	RowErg	Hwt	40.7w, 500cal, 3:25.0/500, low sleep	View workout
04/02/18	3,578m	20:00.0	2:47.6	RowErg	Hwt	Aborted, blood sugar	View workout
04/02/18	5,000m	27:15.0	2:43.5	RowErg	Hwt	80.1w, 261cal, 2:43.5/500	View workout
04/01/18	10,000m	59:38.3	2:58.9	RowErg	Hwt	61.1w, 507cal, 2:58.9/500	View workout
03/30/18	10,000m	1:04:07.7	3:12.3	RowErg	Hwt	49.2w, 501cal, 3:12.4/500	View workout
03/29/18	5,000m	29:08.3	2:54.8	RowErg	Hwt	65.5w, 255cal, 2:54.8/500	View workout
03/28/18	5,000m	28:59.9	2:53.9	RowErg	Hwt	66.5w, 255cal, 2:54.0/500	View workout
03/28/18	5,000m	30:43.3	3:04.3	RowErg	Hwt	55.9w, 252cal, 3:04.3, second set of day	View workout
03/27/18	2,500m	12:00.5	2:24.1	RowErg	Hwt	117w, 140cal, 2:24.1/500	View workout
03/26/18	5,000m	24:48.7	2:28.8	RowErg	Hwt	106.1w, 275cal, sick	View workout
03/25/18	5,000m	27:12.8	2:43.2	RowErg	Hwt	80.4w, 261cal, 2:43.3	View workout
03/24/18	5,000m	28:10.3	2:49.0	RowErg	Hwt	72.5w, 257cal, sick	View workout
03/23/18	2,500m	13:43.8	2:44.7	RowErg	Hwt	78.2w, 130cal, sick/weak	View workout
03/21/18	2,500m	11:59.9	2:23.9	RowErg	Hwt	117.3w, 140cal	View workout

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