Joel Simpson

Log

Date Distance Time Pace Comments Action
06/21/18 21,097m 2:21:51.5 3:21.7

1:41:51.5, 42.6w, 1056cal, 3:21.7/500

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06/20/18 2,000m 10:07.2 2:31.8

100.0w, 108cal, 2:31.8/500

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06/18/18 5,000m 29:19.9 2:55.9

64.2w, 254cal, 2:56.0/500, 87 degrees outside

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06/14/18 5,000m 27:22.2 2:44.2

79.0w, 260cal, 2:44.2/500, low blood sugar

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06/13/18 10,000m 1:05:18.2 3:15.9

46.5w, 500cal, 3:15.9/500

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06/12/18 5,000m 21:52.1 2:11.2

154.9w, 303cal, 2:11.2/500

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06/11/18 5,000m 25:54.7 2:35.4

93.1w, 267cal, 2:35.5/500

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06/10/18 5,000m 25:27.9 2:32.7

98.1w, 270cal, 2:32.8/500

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06/09/18 5,000m 29:02.0 2:54.2

66.2w, 255cal, 2:54.2/500, weights before

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06/08/18 5,000m 26:34.1 2:39.4

86.4w, 264cal, 2:39.4/500

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06/04/18 5,000m 29:05.9 2:54.5

65.8w, 255cal, 2:54.6/500

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06/03/18 5,000m 26:36.5 2:39.6

86.0w, 264cal, 2:39.7/500

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06/01/18 10,000m 55:44.3 2:47.2

74.9w, 518cal, 2:47.2/500

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05/30/18 10,000m 59:20.3 2:58.0

62.0w, 507cal, 2:58.0/500

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05/29/18 5,000m 33:50.0 3:23.0

190w, 251cal, 3:27.1/500

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05/28/18 5,000m 27:22.4 2:44.2

79.0w, 260cal, 2:44.2/500

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05/27/18 2,000m 7:40.0 1:55.0

189.4w, 127cal, 2:07.4/500

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05/26/18 10,000m 1:05:11.5 3:15.5

46.8w, 500cal, 3:15.6/500

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05/25/18 10,000m 1:07:17.2 3:21.8

42.6w, 500cal, 3:21.9/500

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05/24/18 5,000m 31:08.3 3:06.8

53.7w, 251cal, 3:06.8/500

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