Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/18 |
5,000m |
25:18.4 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/14/18 |
3,734m |
21:19.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
08/31/18 |
701m |
3:41.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/29/18 |
5,000m |
27:05.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/28/18 |
21,097m |
2:12:41.4 |
3:08.6 |
RowErg |
Hwt |
View workout
|
08/26/18 |
10,000m |
55:55.3 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
7,524m |
37:12.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/22/18 |
5,000m |
27:01.3 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/22/18 |
191m |
3:13.5 |
8:26.5 |
RowErg |
Hwt |
View workout
|
08/21/18 |
5,011m |
29:33.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
08/20/18 |
10,000m |
1:00:56.9 |
3:02.8 |
RowErg |
Hwt |
View workout
|
08/19/18 |
10,000m |
1:19:51.6 |
3:59.5 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,128m |
34:23.7 |
3:21.2 |
RowErg |
Hwt |
View workout
|
08/14/18 |
10,000m |
51:33.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/13/18 |
10,000m |
51:31.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/06/18 |
2,000m |
8:21.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/04/18 |
5,000m |
24:20.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/02/18 |
5,000m |
27:20.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
08/01/18 |
5,000m |
32:43.7 |
3:16.3 |
RowErg |
Hwt |
View workout
|
07/26/18 |
2,146m |
15:57.0 |
3:42.9 |
RowErg |
Hwt |
View workout
|