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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Simpson

Log

Date Distance Time Pace Comments Action
07/24/18 5,000m 25:48.1 2:34.8 View workout
07/22/18 5,000m 24:36.3 2:27.6 View workout
07/20/18 5,000m 22:21.4 2:14.1 View workout
07/18/18 5,000m 23:59.2 2:23.9 View workout
07/17/18 5,000m 21:26.1 2:08.6 View workout
07/13/18 2,791m 15:52.6 2:50.6 View workout
07/12/18 5,000m 24:41.4 2:28.1 View workout
07/11/18 5,000m 23:12.8 2:19.2 View workout
07/10/18 5,000m 23:44.8 2:22.4 View workout
07/09/18 5,000m 25:45.9 2:34.5 View workout
07/06/18 5,000m 30:14.9 3:01.4 View workout
07/05/18 10,000m 1:04:18.5 3:12.9 View workout
07/03/18 5,000m 26:47.2 2:40.7 View workout
06/28/18 5,000m 29:47.3 2:58.7

61.3w, 253cal, 2:58.7/500, tired lack of sleep

 View workout
06/27/18 5,000m 26:59.0 2:41.9

82.5w, 262cal, 2:41.9/500, 2nd of the day

 View workout
06/27/18 5,000m 31:55.7 3:11.5

49.8w, 250cal, 3:11.6/500

 View workout
06/26/18 5,000m 30:39.3 3:03.9

56.2w, 252cal, 3:03.9/500

 View workout
06/25/18 10,000m 53:39.1 2:40.9

83.9w, 526cal, 2:41.0/500

 View workout
06/25/18 5,000m 31:38.0 3:09.8

51.2w, 251cal, 3:09.8/500

 View workout
06/23/18 5,000m 32:34.7 3:15.4

46.9w, 250cal, 3:15.5/500

 View workout