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Joel Simpson

Log

Date Workout Score Ave Comments Action
04/09/17 32:04.4 5,000m 3:12.4 View workout
04/03/17 34:05.2 5,425m 3:08.4 View workout
11/30/16 9:04.0 2,000m 2:16.0 View workout
11/28/16 16:00.0 2,500m 3:12.0 View workout
11/12/16 18:30.0 3,000m 3:05.0 View workout
11/03/16 16:40.0 2,500m 3:20.0

2nd row of the day

 View workout
11/03/16 13:40.0 2,500m 2:44.0 View workout
10/30/16 31:27.0 5,000m 3:08.7 View workout
10/26/16 28:32.6 5,000m 2:51.2 View workout
10/21/16 36:56.0 5,000m 3:41.6 View workout
09/30/16 36:50.0 5,000m 3:41.0 View workout
09/27/16 38:44.0 5,000m 3:52.4 View workout
09/06/16 32:41.0 5,000m 3:16.1 View workout
09/05/16 32:14.0 5,000m 3:13.4 View workout
09/04/16 36:27.0 5,000m 3:38.7 View workout
06/07/16 32:37.0 6,746m 2:25.0 View workout
05/30/16 34:39.0 5,000m 3:27.9 View workout
05/27/16 28:41.0 5,000m 2:52.1 View workout
05/26/16 26:09.0 5,000m 2:36.9 View workout
05/21/16 33:24.0 5,000m 3:20.4 View workout
05/15/16 32:27.0 5,000m 3:14.7 View workout
05/04/16 24:08.5 5,000m 2:24.8

big difference when I tracked projected time, trying to make 25 minutes or less.

 View workout
05/03/16 30:57.7 5,000m 3:05.7 View workout
04/29/16 29:55.0 5,000m 2:59.5 View workout
04/25/16 29:27.0 5,000m 2:56.7 View workout