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Joel Simpson

Log

Date Distance Time Pace Comments Action
05/02/18 5,066m 24:37.0 2:25.7

112.9w, 282cal, 2:25.8/500

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05/02/18 5,000m 32:15.7 3:13.5

48.3w, 250cal, 3:13.6/500

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04/30/18 5,000m 33:29.4 3:20.9

43.1w, 250cal, 3:20.9/500, lack of sleep

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04/29/18 3,030m 15:05.0 2:29.3

104.8w, 166cal, 2:29.5/500

 View workout
04/29/18 7,051m 36:26.0 2:35.0

93.9w, 378cal, 2:35.0/500

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04/28/18 5,000m 27:48.4 2:46.8

75.4w, 259cal, 2:46.8/500

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04/27/18 5,000m 28:56.5 2:53.6

66.8w, 255cal, 2:53.7/500

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04/27/18 5,000m 31:47.8 3:10.7

50.4w, 250cal, 3:10.8/500

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04/25/18 3,328m 17:40.0 2:39.2

86.5w, 176cal, 2:39.3/500

 View workout
04/25/18 2,500m 13:19.2 2:39.8

85.7w, 132cal, 2:39.8/500

 View workout
04/24/18 5,000m 34:07.1 3:24.7

40.8w, 250cal, 3:24.7/500

 View workout
04/23/18 8,802m 49:30.0 2:48.7

72.8w, 454cal, 2:48/500

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04/20/18 3,000m 15:01.0 2:30.1

103.4w, 164cal, 2:30.2/500

 View workout
04/17/18 2,000m 9:00.2 2:15.0

142.1w, 118cal, 2:15/500, pre interview

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04/16/18 5,000m 27:37.0 2:45.7

76.9w, 259cal, 2:45.7/500

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04/15/18 2,500m 11:10.7 2:14.1

145w, 148cal, 2:14.1/500

 View workout
04/13/18 5,000m 28:34.7 2:51.4

69.4w, 256cal, 2:51.5, feeling weak

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04/12/18 5,000m 30:00.0 3:00.0

Hit wrong button and cleared the results

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04/10/18 5,000m 28:37.1 2:51.7

69.1w, 256cal, 2:51.7/500, low blood sugar at the end

 View workout
04/09/18 5,000m 31:50.1 3:11.0

50.2w, 250cal, 3:11.0/500

 View workout