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Joel Simpson

Log

Date Workout Score Ave Comments Action
11/26/11 4:57.0 1,013m 2:26.5

finished off a few more. still sick/feverish.

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11/26/11 7:50.0 2,000m 1:57.5

not trying for a good time until a few hundred in.

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11/19/11 15:00.9 3,318m 2:15.7

195cal,129.9w

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10/10/11 44:18.2 8,000m 2:46.1

8:00pm, 199bg/78bg/87bg, 76.3w, 415c

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10/09/11 26:59.0 6,113m 2:12.4

368cal, 150.7w, count up

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10/08/11 18:54.0 4,019m 2:21.0

124.6w, 229cal, count up

 View workout
10/07/11 24:10.0 5,180m 2:19.9

8:20pm, high blood sugar to start and at finish, 127.8w 297cal, count up timing

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10/06/11 35:57.0 7,484m 2:24.1

8:30pm, 5hr energy, count up, 116.9w, 420cal, 2:24.1 (didn't count breaks in time)

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10/02/11 37:08.6 6,000m 3:05.7

7:40pm, pizza, rockstar, 54.6w, 302cal, 175->128bg

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09/29/11 43:56.7 7,000m 3:08.3

7:15pm, 5hr energy, 52.4w, 351cal

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09/27/11 39:41.8 7,000m 2:50.1

9:35pm, half 5hr energy, 71.1w, 360c

 View workout
09/26/11 30:00.0 4,523m 3:18.9

aprox time, 227cal, 37.6w, 7:00pm start, no 5hr energy, ran out of energy, low calories today, small dinner.

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09/23/11 40:30.5 7,000m 2:53.6

5:30pm, half 5hr energy - not feeling well, 66.9w, 357c

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09/16/11 27:30.0 4,474m 3:04.3

224c - low blood sugar

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09/15/11 18:00.0 4,017m 2:14.4

131w, 232c

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09/14/11 27:13.4 5,000m 2:43.3

80.3w, 261c

 View workout
09/13/11 34:20.7 6,000m 2:51.7

307c, no 5hr energy, 69.1watts

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09/09/11 36:14.9 6,000m 3:01.2

7:10am/5hr energy, 58.8w, 303c

 View workout
09/05/11 28:07.9 5,000m 2:48.7

10:20am, 5hr energy , no carbs - small brkfst, 72.8w, 258c

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08/24/11 26:52.7 5,000m 2:41.2

7:30pm, 83.4w, 263c

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08/17/11 22:00.0 3,000m 3:40.0

30.4w, 152c

 View workout
08/11/11 34:07.3 6,000m 2:50.6

70.5w, 308c

 View workout
08/09/11 32:06.2 6,000m 2:40.5

9:30pm, 241/6units/148, 84.6w, 316c

 View workout
08/05/11 33:48.6 6,000m 2:49.0

10:00am, 72.4w, 309c

 View workout
08/02/11 32:57.0 6,000m 2:44.7

9:30pm, 78.3w, 312c

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