Joel Simpson

Log

Date Distance Time Pace Comments Action
02/21/18 5,000m 28:56.5 2:53.6

66.8w, 255cal

View workout
02/20/18 5,000m 28:38.7 2:51.8

68.9w, 256cal

View workout
02/19/18 5,000m 34:00.8 3:24.0

41.2w, 250cal

View workout
02/16/18 5,000m View workout
02/16/18 5,019m 25:00.0 2:29.4

104.8w, 275c

View workout
01/28/18 5,000m 31:54.1 3:11.4

49.9w, 250cal

View workout
01/26/18 5,000m 39:41.4 3:58.1

Sick 25.9w, 257cal

View workout
01/25/18 5,000m 33:22.4 3:20.2

Sick

View workout
01/24/18 5,000m View workout
01/19/18 5,000m 34:30.2 3:27.0

39.4w, 250cal

View workout
01/09/18 2,526m 11:16.0 2:13.8

Careful for high blood pressure. Felt okay during, a little strange right as i stopped.

View workout
01/03/18 5,000m 26:06.2 2:36.6

91.1w, 266cal

View workout
01/02/18 5,000m 25:32.1 2:33.2

97.3w, 270cal

View workout
01/01/18 5,000m 25:42.7 2:34.2

95.3w, 269cal

View workout
12/31/17 5,000m 32:00.5 3:12.0

49.4w, 250cal

View workout
12/30/17 5,000m 29:23.9 2:56.3

63.8w, 254cal

View workout
12/29/17 5,000m 31:29.7 3:08.9

51.9w,251cal,

View workout
12/15/17 5,000m 27:28.7 2:44.8

78.1w,260cal,2:44.9/500,27.28.7

View workout
06/07/17 4,000m 26:52.2 3:21.5 View workout
05/31/17 2,500m 17:00.0 3:24.0 View workout