Joel Simpson

Log

Date Workout Score Ave Comments Action
01/11/11 35:12.0 7,212m 2:26.4

2:26.4 ave500, 111.5watts, 401cal

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01/06/11 13:50.0 3,003m 2:18.1 View workout
01/05/11 5:08.0 1,107m 2:19.1

129.1w, 63cal

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01/05/11 8:14.5 2,000m 2:03.6

185.3w, 128cal

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01/03/11 16:59.0 3,524m 2:24.5

115.5w, 197cal,

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12/30/10 31:21.0 6,277m 2:29.8

2:29.9ave500,103.9w,343cal

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12/29/10 30:09.0 6,134m 2:27.4

109.1w, 339cal, 2:27.5ave500

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12/28/10 15:14.0 3,314m 2:17.8

2:18ave500,133.3w,192cal

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09/26/10 49:01.6 10,000m 2:27.0

none

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09/23/10 46:17.5 10,000m 2:18.8

none

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09/21/10 46:06.5 10,000m 2:18.3

none

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09/20/10 49:25.9 10,000m 2:28.2

2:28.3/500, 107.3watts, 551cal

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09/19/10 53:11.3 10,000m 2:39.5

none

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09/11/10 30:00.0 5,800m 2:35.1

84.5 ave w, 307 cal, 729cal/hr, 2:42.1/ave 500

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04/29/10 35:00.0 7,123m 2:27.4

394cal, 109.3 ave/watts, 2:27.4 ave 500

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04/28/10 30:00.0 6,050m 2:28.7 View workout
03/27/10 23:00.9 5,000m 2:18.0 View workout
03/24/10 2:01:22.7 21,097m 2:52.6

68.1 ave/watts, 1080cal, 2:52.6ave/500

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03/22/10 1:03:22.4 10,000m 3:10.1

3:10.1/500, 502cal, 50.9 avewatts, time might be off as I took a phone call during.

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03/17/10 1:00:00.0 12,385m 2:25.3

691cal, 2:25.5ave/500, 43.6ave watts

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03/15/10 30:06.0 6,126m 2:27.4

339cal

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03/14/10 35:38.0 7,012m 2:32.4

380cal

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01/16/10 1:58:46.0 21,097m 2:48.8

1:58:46.0, 2:48.9ave500watts, 1089cal, 72.7watts

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01/11/10 2:24:37.0 21,097m 3:25.6

none

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12/30/09 53:10.1 10,000m 2:39.5

86.3watts, 528cal, 2:39.5ave500m

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