Joel Simpson

Log

Date Workout Score Ave Comments Action
06/30/09 17:35.4 4,000m 2:11.9

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06/29/09 20:51.5 4,000m 2:36.4

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06/28/09 42:55.9 8,000m 2:40.9

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06/27/09 32:35.6 6,000m 2:42.9

rowed all of the training sessions I missed while out of town during the week 1.45hours, 20,000m (incl warm ups/downs)

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06/27/09 29:04.7 6,000m 2:25.3

none

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06/27/09 24:35.5 5,000m 2:27.5

none

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06/23/09 22:51.8 5,000m 2:17.1

none

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06/22/09 18:34.9 4,000m 2:19.3

none

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06/21/09 27:48.8 6,000m 2:19.0

none

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06/20/09 23:36.1 5,000m 2:21.6

none

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06/18/09 20:28.2 4,000m 2:33.5

none

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06/17/09 18:30.8 4,000m 2:18.8

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06/16/09 18:00.2 4,000m 2:15.0

none

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06/15/09 18:29.7 4,000m 2:18.7

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06/14/09 15:19.3 3,000m 2:33.2

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06/13/09 20:10.6 4,000m 2:31.3

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06/11/09 19:38.3 4,000m 2:27.2

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06/10/09 14:22.4 3,000m 2:23.7

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06/09/09 14:58.1 3,000m 2:29.6

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06/07/09 14:21.6 3,000m 2:23.6

none

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06/06/09 19:59.8 4,000m 2:29.9

none

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06/04/09 20:53.1 4,000m 2:36.6

none

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06/03/09 14:08.9 3,000m 2:21.4

none

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06/02/09 15:15.6 3,000m 2:32.6

none

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06/01/09 9:22.8 2,000m 2:20.7

none

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