Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/16 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
02/20/16 |
5,000m |
38:08.0 |
3:48.8 |
RowErg |
Hwt |
View workout
|
02/19/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/01/15 |
5,000m |
38:08.6 |
3:48.8 |
RowErg |
Hwt |
View workout
|
11/29/15 |
5,000m |
28:00.9 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/23/15 |
5,000m |
26:02.9 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/01/14 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
11/30/14 |
6,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
07/20/14 |
5,000m |
27:31.4 |
2:45.1 |
RowErg |
Hwt |
View workout
|
07/19/14 |
5,000m |
32:15.6 |
3:13.5 |
RowErg |
Hwt |
View workout
|
07/16/14 |
5,000m |
34:17.6 |
3:25.7 |
RowErg |
Hwt |
View workout
|
07/13/14 |
5,000m |
25:50.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/06/14 |
8,125m |
45:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
07/05/14 |
5,000m |
26:19.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/02/14 |
5,000m |
28:39.6 |
2:51.9 |
RowErg |
Hwt |
View workout
|
06/29/14 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/24/14 |
4,143m |
26:09.9 |
3:09.4 |
RowErg |
Hwt |
View workout
|
06/22/14 |
10,000m |
1:01:14.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
06/18/14 |
5,000m |
25:48.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
06/12/14 |
5,000m |
24:32.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|