Joel Simpson

Log

Date Distance Time Pace Comments Action
03/11/16 7,000m View workout
02/20/16 5,000m 38:08.0 3:48.8 View workout
02/19/16 5,000m View workout
12/01/15 5,000m 38:08.6 3:48.8

29.2w 254cal

View workout
11/29/15 5,000m 28:00.9 2:48.0

73.7w 258cal

View workout
11/23/15 5,000m 26:02.9 2:36.2

91.7w 267cal

View workout
12/01/14 5,000m 0:00.9 View workout
11/30/14 6,000m 0:00.9 View workout
07/20/14 5,000m 27:31.4 2:45.1 View workout
07/19/14 5,000m 32:15.6 3:13.5 View workout
07/16/14 5,000m 34:17.6 3:25.7

Morning, very little sleep

View workout
07/13/14 5,000m 25:50.1 2:35.0 View workout
07/06/14 8,125m 45:00.0 2:46.1 View workout
07/05/14 5,000m 26:19.0 2:37.9 View workout
07/02/14 5,000m 28:39.6 2:51.9 View workout
06/29/14 5,000m 26:00.0 2:36.0 View workout
06/24/14 4,143m 26:09.9 3:09.4 View workout
06/22/14 10,000m 1:01:14.3 3:03.7 View workout
06/18/14 5,000m 25:48.4 2:34.8 View workout
06/12/14 5,000m 24:32.6 2:27.2 View workout