Concept2 Logbook | Log for Joel Simpson

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Joel Simpson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/13	3,500m	22:22.2	3:11.7	RowErg	Hwt		View workout
09/25/12	5,000m	26:41.7	2:40.1	RowErg	Hwt	85.2w, 263c	View workout
03/16/12	5,623m	30:00.0	2:40.0	RowErg	Hwt	296c, 85.4w	View workout
03/15/12	5,531m	30:00.9	2:42.8	RowErg	Hwt	289c, 81.2w	View workout
01/23/12	8,000m	43:57.8	2:44.8	RowErg	Hwt	78.1w, 416c	View workout
11/27/11	8,290m	38:57.0	2:20.9	RowErg	Hwt	7:55pm, 220/150bg, 473cal, 124.9w,	View workout
11/26/11	1,013m	4:57.0	2:26.5	RowErg	Hwt	finished off a few more. still sick/feverish.	View workout
11/26/11	2,000m	7:50.0	1:57.5	RowErg	Hwt	not trying for a good time until a few hundred in.	View workout
11/19/11	3,318m	15:00.9	2:15.7	RowErg	Hwt	195cal,129.9w	View workout
10/10/11	8,000m	44:18.2	2:46.1	RowErg	Hwt	8:00pm, 199bg/78bg/87bg, 76.3w, 415c	View workout
10/09/11	6,113m	26:59.0	2:12.4	RowErg	Hwt	368cal, 150.7w, count up	View workout
10/08/11	4,019m	18:54.0	2:21.0	RowErg	Hwt	124.6w, 229cal, count up	View workout
10/07/11	5,180m	24:10.0	2:19.9	RowErg	Hwt	8:20pm, high blood sugar to start and at finish, 127.8w 297cal, count up timing	View workout
10/06/11	7,484m	35:57.0	2:24.1	RowErg	Hwt	8:30pm, 5hr energy, count up, 116.9w, 420cal, 2:24.1 (didn't count breaks in time)	View workout
10/02/11	6,000m	37:08.6	3:05.7	RowErg	Hwt	7:40pm, pizza, rockstar, 54.6w, 302cal, 175->128bg	View workout
09/29/11	7,000m	43:56.7	3:08.3	RowErg	Hwt	7:15pm, 5hr energy, 52.4w, 351cal	View workout
09/27/11	7,000m	39:41.8	2:50.1	RowErg	Hwt	9:35pm, half 5hr energy, 71.1w, 360c	View workout
09/26/11	4,523m	30:00.0	3:18.9	RowErg	Hwt	aprox time, 227cal, 37.6w, 7:00pm start, no 5hr energy, ran out of energy, low calories today, small dinner.	View workout
09/23/11	7,000m	40:30.5	2:53.6	RowErg	Hwt	5:30pm, half 5hr energy - not feeling well, 66.9w, 357c	View workout
09/16/11	4,474m	27:30.0	3:04.3	RowErg	Hwt	224c - low blood sugar	View workout

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