Joel Simpson

Log

Date Workout Score Ave Comments Action
12/19/03 58:18.8 10,000m 2:54.9 View workout
12/19/03 14:35.3 3,000m 2:25.8

2000/1000 wmup/codn

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12/18/03 9:01.0 2,000m 2:15.2

1000/1000 wmup/codn

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12/18/03 47:07.3 10,000m 2:21.3 View workout
12/16/03 50:04.9 10,000m 2:30.2 View workout
12/16/03 8:47.6 2,000m 2:11.9

1000/1000 wmup/codn

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12/15/03 9:35.2 2,000m 2:23.8

1000/1000 wmup/codn

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12/15/03 53:48.2 10,000m 2:41.4 View workout
12/14/03 8:47.5 2,000m 2:11.8

1000/1000 wmup/codn

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12/14/03 25:52.2 6,000m 2:09.3

none

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12/11/03 39:47.6 8,000m 2:29.2 View workout
12/10/03 59:31.0 12,000m 2:28.7 View workout
12/08/03 50:50.9 10,000m 2:32.5 View workout
12/07/03 29:51.5 6,000m 2:29.2 View workout
12/07/03 9:28.5 2,000m 2:22.1 View workout
12/05/03 8:24.5 2,000m 2:06.1

1000/1000 warm up / cool down

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12/05/03 39:35.1 6,000m 3:17.9

low bood sugar

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12/04/03 40:31.1 6,000m 3:22.5

blood glucose dropped to 58 at 5000 meters, heart palpatations started a few thousand meters before.

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12/04/03 8:54.1 2,000m 2:13.5 View workout
12/03/03 9:07.5 2,000m 2:16.8 View workout
12/03/03 28:29.5 6,000m 2:22.4 View workout
12/02/03 24:47.5 6,000m 2:03.9 View workout
12/02/03 8:56.1 2,000m 2:14.0

1000/1000

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12/01/03 9:03.2 2,000m 2:15.8

1000/1000

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12/01/03 24:57.5 6,000m 2:04.7 View workout