Concept2 Logbook | Log for Joel Simpson

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Joel Simpson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/11	5,000m	25:47.4	2:34.7	RowErg	Hwt	94.5w, 268c	View workout
06/06/11	10,000m	55:13.9	2:45.6	RowErg	Hwt	8:30am, 200/129 - protein shake+5hr, no insulin, 2k@8:30, 76.9w, 519c	View workout
06/05/11	6,000m	36:05.8	3:00.4	RowErg	Hwt	morning, 59.5w, 303c	View workout
06/03/11	6,000m	28:30.0	2:22.5	RowErg	Hwt	7:30pm, tried 10k, low blood sugar, 335c	View workout
06/01/11	10,000m	57:54.4	2:53.7	RowErg	Hwt	3:30pm, 399! (12 units)/189/56!, 66.8w, 511c	View workout
05/30/11	10,000m	1:02:26.3	3:07.3	RowErg	Hwt	10:20am, brownie, 5 units, 53.3w, 502c, 193/178/132	View workout
05/26/11	5,000m	26:24.7	2:38.4	RowErg	Hwt	9:20am, cereal bar, no other breakfast/insulin, 190bg/126bg, 87.9w, 265c	View workout
05/24/11	10,000m	56:47.6	2:50.3	RowErg	Hwt	7:15pm, no insulin for dinner, 167/86/100, 514c, 70.8w	View workout
05/23/11	10,000m	52:01.9	2:36.0	RowErg	Hwt	7:30pm, 92w, 534c, 5hr energy, no insulin after dinner, 76bg at midpoint, 89bg at end	View workout
05/22/11	4,772m	27:00.0	2:49.7	RowErg	Hwt	stopped with low blood sugar (61), 241c	View workout
05/14/11	6,000m	29:49.4	2:29.1	RowErg	Hwt	pos4, 105.6w, 329c, 11:21a, 5hr energy/banana, no other food	View workout
05/12/11	5,000m	26:11.9	2:37.1	RowErg	Hwt	pos4, 90.1w, 266c, 8:00pm, 5hr Energy	View workout
05/04/11	5,000m	27:29.6	2:44.9	RowErg	Hwt	78w, 260c	View workout
05/02/11	5,000m	24:53.6	2:29.3	RowErg	Hwt	105w, 274c	View workout
04/27/11	5,000m	30:00.0	3:00.0	RowErg	Hwt	time/meters approx	View workout
04/23/11	5,000m	26:53.4	2:41.3	RowErg	Hwt	83.3w, 262c	View workout
04/19/11	2,013m	8:20.3	2:04.2	RowErg	Hwt	180.5w, 128c	View workout
04/15/11	10,000m	56:41.3	2:50.0	RowErg	Hwt	71.2w, 514c	View workout
04/14/11	10,000m	1:04:26.2	3:13.3	RowErg	Hwt	48.5w, 501c	View workout
04/13/11	10,000m	1:01:37.0	3:04.8	RowErg	Hwt	55.4w, 503c	View workout

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