Joel Simpson

Log

Date Workout Score Ave Comments Action
04/13/18 28:34.7 5,000m 2:51.4

69.4w, 256cal, 2:51.5, feeling weak

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04/12/18 30:00.0 5,000m 3:00.0

Hit wrong button and cleared the results

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04/10/18 28:37.1 5,000m 2:51.7

69.1w, 256cal, 2:51.7/500, low blood sugar at the end

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04/09/18 31:50.1 5,000m 3:11.0

50.2w, 250cal, 3:11.0/500

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04/08/18 30:36.4 5,000m 3:03.6

56.5w, 252cal, 3:03.6/500, little weak

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04/07/18 31:40.1 5,000m 3:10.0

51.0w, 251cal, 3:10/500, no energy-completed through shear force of will

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04/06/18 1000m

Pre work warm up

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04/06/18 34:39.0 5,000m 3:27.9

39.0w, 250cal, 3:27.9/500, rowed hard at start

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04/05/18 29:27.8 5,000m 2:56.7

63.4w, 254cal, 2:56.8/500, slow start hard finish

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04/04/18 30:00.0 5,000m 3:00.0

56.6w, 252cal, 3:04.6, feeling weak and tired

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04/03/18 1:08:19.1 10,000m 3:24.9

40.7w, 500cal, 3:25.0/500, low sleep

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04/02/18 20:00.0 3,578m 2:47.6

Aborted, blood sugar

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04/02/18 27:15.0 5,000m 2:43.5

80.1w, 261cal, 2:43.5/500

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04/01/18 59:38.3 10,000m 2:58.9

61.1w, 507cal, 2:58.9/500

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03/30/18 1:04:07.7 10,000m 3:12.3

49.2w, 501cal, 3:12.4/500

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03/29/18 29:08.3 5,000m 2:54.8

65.5w, 255cal, 2:54.8/500

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03/28/18 28:59.9 5,000m 2:53.9

66.5w, 255cal, 2:54.0/500

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03/28/18 30:43.3 5,000m 3:04.3

55.9w, 252cal, 3:04.3, second set of day

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03/27/18 12:00.5 2,500m 2:24.1

117w, 140cal, 2:24.1/500

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03/26/18 24:48.7 5,000m 2:28.8

106.1w, 275cal, sick

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03/25/18 27:12.8 5,000m 2:43.2

80.4w, 261cal, 2:43.3

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03/24/18 28:10.3 5,000m 2:49.0

72.5w, 257cal, sick

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03/23/18 13:43.8 2,500m 2:44.7

78.2w, 130cal, sick/weak

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03/21/18 11:59.9 2,500m 2:23.9

117.3w, 140cal

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03/20/18 30:21.1 5,000m 3:02.1

58w, 252cal, sick

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