Joel Simpson

Log

Date Workout Score Ave Comments Action
06/11/18 25:54.7 5,000m 2:35.4

93.1w, 267cal, 2:35.5/500

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06/10/18 25:27.9 5,000m 2:32.7

98.1w, 270cal, 2:32.8/500

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06/09/18 29:02.0 5,000m 2:54.2

66.2w, 255cal, 2:54.2/500, weights before

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06/08/18 26:34.1 5,000m 2:39.4

86.4w, 264cal, 2:39.4/500

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06/04/18 29:05.9 5,000m 2:54.5

65.8w, 255cal, 2:54.6/500

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06/03/18 26:36.5 5,000m 2:39.6

86.0w, 264cal, 2:39.7/500

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06/01/18 55:44.3 10,000m 2:47.2

74.9w, 518cal, 2:47.2/500

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05/30/18 59:20.3 10,000m 2:58.0

62.0w, 507cal, 2:58.0/500

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05/29/18 33:50.0 5,000m 3:23.0

190w, 251cal, 3:27.1/500

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05/28/18 27:22.4 5,000m 2:44.2

79.0w, 260cal, 2:44.2/500

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05/27/18 7:40.0 2,000m 1:55.0

189.4w, 127cal, 2:07.4/500

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05/26/18 1:05:11.5 10,000m 3:15.5

46.8w, 500cal, 3:15.6/500

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05/25/18 1:07:17.2 10,000m 3:21.8

42.6w, 500cal, 3:21.9/500

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05/24/18 31:08.3 5,000m 3:06.8

53.7w, 251cal, 3:06.8/500

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05/23/18 29:23.3 5,000m 2:56.3

63.8w, 254cal, 2:56.3/500

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05/22/18 1:12:27.7 10,000m 3:37.3

34.1w, 503cal, 3:37.4/500

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05/21/18 1:21:00.7 10,000m 4:03.0

24.4w, 518cal, 4:03.0/500

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05/20/18 30:50.5 5,000m 3:05.0

55.2w, 251cal, 3:05.0/500

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05/17/18 31:45.7 5,000m 3:10.5

50.6w, 250cal, 3:10.6/500

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05/16/18 27:22.0 5,000m 2:44.2

79.1w, 260cal, 2:44.2/500

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05/15/18 30:31.1 5,000m 3:03.1

57.0w, 252cal, 3:03.1/500

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05/13/18 23:00.0 5,016m 2:17.5

125.4w, 287cal, 2:20.8/500

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05/12/18 1296m

Sick

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05/11/18 31:16.4 5,000m 3:07.6

53.0w, 251cal, 3:07.6/500

View workout
05/11/18 29:31.3 5,000m 2:57.1

63.0w, 254cal, 2:57.1/500

View workout