Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/07 |
8,000m |
33:35.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/07/07 |
8,000m |
33:49.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/04/07 |
7,000m |
29:36.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/03/07 |
7,000m |
29:31.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/01/07 |
7,000m |
29:25.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/30/07 |
7,000m |
29:36.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/27/07 |
7,000m |
29:45.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/24/07 |
7,000m |
29:28.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/23/07 |
7,000m |
29:33.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/07 |
6,000m |
25:26.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/17/07 |
6,000m |
25:30.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/16/07 |
6,000m |
25:40.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/13/07 |
5,000m |
21:21.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/11/07 |
5,000m |
21:13.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/09/07 |
5,000m |
21:25.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/06/07 |
4,000m |
17:06.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/04/07 |
4,000m |
16:57.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/02/07 |
3,500m |
14:58.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/02/07 |
7,000m |
29:17.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/28/07 |
6,000m |
25:16.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|