Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/07 |
6,000m |
25:15.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/26/07 |
6,000m |
25:34.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/24/07 |
6,000m |
25:10.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/23/07 |
5,000m |
21:04.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/22/07 |
5,000m |
20:52.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/21/07 |
5,000m |
20:54.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/19/07 |
5,000m |
20:53.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/17/07 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/16/07 |
4,000m |
16:51.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/15/07 |
4,000m |
16:47.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/13/07 |
4,000m |
16:47.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/12/07 |
4,000m |
16:46.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/10/07 |
4,000m |
16:32.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/09/07 |
3,000m |
12:39.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/08/07 |
3,000m |
12:42.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/07/07 |
3,000m |
12:38.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/06/07 |
3,000m |
12:38.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/05/07 |
3,000m |
12:45.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/03/07 |
3,000m |
12:38.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/02/07 |
2,500m |
10:37.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|