Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/06 |
8,000m |
33:46.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/18/06 |
8,000m |
33:01.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/16/06 |
8,000m |
33:01.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/14/06 |
8,000m |
32:58.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/13/06 |
8,000m |
33:02.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/11/06 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/09/06 |
8,000m |
33:02.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/07/06 |
8,000m |
33:24.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/02/06 |
8,000m |
33:00.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/27/06 |
8,000m |
33:16.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/26/06 |
628m |
2:37.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/26/06 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/25/06 |
8,000m |
32:52.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/23/06 |
8,000m |
33:11.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/21/06 |
8,000m |
33:05.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/19/06 |
8,000m |
32:43.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/17/06 |
8,000m |
32:53.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/15/06 |
8,000m |
33:11.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/14/06 |
2,500m |
10:25.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/12/06 |
8,500m |
34:48.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|