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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Johnson

Log

Date Distance Time Pace Comments Action
06/09/16 6,805m 30:00.0 2:12.2 View workout
06/08/16 6,785m 30:00.0 2:12.6 View workout
06/07/16 6,720m 30:00.0 2:13.9 View workout
06/03/16 6,725m 30:00.0 2:13.8 View workout
06/02/16 6,675m 30:00.0 2:14.8 View workout
06/01/16 6,660m 30:00.0 2:15.1 View workout
05/31/16 6,630m 30:00.0 2:15.7 View workout
05/30/16 6,650m 30:00.0 2:15.3 View workout
05/27/16 6,580m 30:00.0 2:16.7 View workout
05/26/16 6,575m 30:00.0 2:16.8 View workout
05/24/16 6,560m 30:00.0 2:17.1

started rowing again after ~ 6 years. Had rotator cuff surgery on both shoulders.

View workout
05/23/16 6,535m 30:00.0 2:17.7 View workout
05/20/16 5,540m 25:00.0 2:15.3 View workout
05/19/16 5,460m 25:00.0 2:17.3 View workout
05/17/16 5,395m 25:00.0 2:19.0 View workout
05/16/16 5,400m 25:00.0 2:18.8 View workout
05/13/16 4,570m 21:00.0 2:17.8 View workout
05/12/16 4,600m 21:00.0 2:16.9 View workout
05/06/16 3,960m 18:00.0 2:16.3 View workout
05/05/16 3,910m 18:00.0 2:18.1 View workout