Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/16 |
1,520m |
7:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/30/16 |
1,505m |
7:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/29/16 |
1,505m |
7:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/28/16 |
1,500m |
7:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/25/16 |
1,280m |
6:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/24/16 |
1,290m |
6:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/23/16 |
1,280m |
6:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/22/16 |
1,300m |
6:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/18/16 |
1,070m |
5:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/17/16 |
1,060m |
5:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/16/16 |
1,087m |
5:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/25/09 |
8,000m |
33:31.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/24/09 |
7,000m |
29:28.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/23/09 |
7,000m |
29:18.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/22/09 |
7,000m |
29:31.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/21/09 |
7,000m |
29:15.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/18/09 |
7,000m |
29:06.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/17/09 |
6,000m |
25:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/16/09 |
6,000m |
25:03.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/15/09 |
6,000m |
25:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|