Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/23/26 | 6x500m/2:00r | 14:32.5 | 2:25.4 | RowErg | View workout | |
| 06/23/26 | 1000m | 4:55.8 | 2:27.9 | RowErg | View workout | |
| 06/22/26 | 2x500m/2:00r | 5:01.8 | 2:30.9 | RowErg | View workout | |
| 06/22/26 | 3x1000m/2:00r | 14:52.9 | 2:28.8 | RowErg | View workout | |
| 06/21/26 | 4x500m/2:00r | 9:11.3 | 2:17.8 | RowErg | View workout | |
| 06/21/26 | 1000m | 4:57.4 | 2:28.7 | RowErg | View workout | |
| 06/20/26 | 500m | 3:12.6 | 3:12.6 | RowErg | View workout | |
| 06/20/26 | 12x1:00/1:00r | 2,635m | 2:16.6 | RowErg | View workout | |
| 06/20/26 | 1000m | 4:54.8 | 2:27.4 | RowErg | View workout | |
| 06/19/26 | v1:00/2:00r...5 | 2,806m | 2:18.9 | RowErg | View workout | |
| 06/19/26 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 06/17/26 | v3:00/2:00r...5 | 4,049m | 2:20.7 | RowErg | View workout | |
| 06/17/26 | 1000m | 5:03.8 | 2:31.9 | RowErg | View workout | |
| 06/16/26 | 6x500m/2:00r | 15:01.8 | 2:30.3 | RowErg | View workout | |
| 06/14/26 | 500m | 3:04.6 | 3:04.6 | RowErg | View workout | |
| 06/14/26 | v500m/2:00r...5 | 3,500m | 2:20.6 | RowErg | View workout | |
| 06/14/26 | 1000m | 4:58.8 | 2:29.4 | RowErg | View workout | |
| 06/13/26 | 500m | 3:31.1 | 3:31.1 | RowErg | View workout | |
| 06/13/26 | 8x2:00/1:00r | 3,526m | 2:16.1 | RowErg | View workout | |
| 06/13/26 | 1000m | 4:57.5 | 2:28.7 | RowErg | View workout | |
| 06/11/26 | v1:00/1:00r...7 | 3,462m | 2:18.6 | RowErg | View workout | |
| 06/11/26 | 4:00 | 806m | 2:28.8 | RowErg | View workout | |
| 06/10/26 | 1:00 | 213m | 2:20.8 | RowErg | View workout | |
| 06/10/26 | v5:00/2:00r...4 | 3,009m | 2:19.5 | RowErg | View workout | |
| 06/10/26 | 1000m | 4:59.1 | 2:29.5 | RowErg | View workout |