Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/25 | 500m | 2:27.4 | 2:27.4 | RowErg | View workout | |
| 09/19/25 | 500m | 2:25.5 | 2:25.5 | RowErg | View workout | |
| 09/19/25 | 1000m | 4:56.2 | 2:28.1 | RowErg | View workout | |
| 09/19/25 | 2x250m/0:45r | 2:13.4 | 2:13.4 | RowErg | View workout | |
| 09/19/25 | 1:06.7 | 111m | 5:00.4 | RowErg | View workout | |
| 09/19/25 | 1:06.7 | 250m | 2:13.4 | RowErg | View workout | |
| 09/19/25 | 1000m | 4:56.1 | 2:28.0 | RowErg | View workout | |
| 09/17/25 | 500m | 2:42.9 | 2:42.9 | RowErg | View workout | |
| 09/17/25 | 5000m | 24:36.8 | 2:27.6 | RowErg | View workout | |
| 09/17/25 | 1000m | 5:01.7 | 2:30.8 | RowErg | View workout | |
| 09/16/25 | 500m | 2:25.3 | 2:25.3 | RowErg | View workout | |
| 09/16/25 | 500m | 2:37.2 | 2:37.2 | RowErg | View workout | |
| 09/16/25 | 2000m | 9:56.4 | 2:29.1 | RowErg | View workout | |
| 09/16/25 | 500m | 2:26.0 | 2:26.0 | RowErg | View workout | |
| 09/16/25 | 500m | 2:35.7 | 2:35.7 | RowErg | View workout | |
| 09/16/25 | 1000m | 4:59.1 | 2:29.5 | RowErg | View workout | |
| 09/16/25 | 4:00 | 836m | 2:23.5 | RowErg | View workout | |
| 09/16/25 | 1000m | 5:01.4 | 2:30.7 | RowErg | View workout | |
| 09/15/25 | 1000m | 5:24.6 | 2:42.3 | RowErg | View workout | |
| 09/15/25 | 500m | 2:04.0 | 2:04.0 | RowErg | View workout | |
| 09/15/25 | 1000m | 5:05.6 | 2:32.8 | RowErg | View workout | |
| 09/15/25 | 500m | 2:30.4 | 2:30.4 | RowErg | View workout | |
| 09/15/25 | 1000m | 5:07.8 | 2:33.9 | RowErg | View workout | |
| 09/15/25 | 1000m | 4:57.9 | 2:28.9 | RowErg | View workout | |
| 09/14/25 | 500m | 2:39.0 | 2:39.0 | RowErg | View workout |