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22,500
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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Roger Bangay

Log

Date Workout Score Ave Comments Action
05/12/26 500m 2:36.1 2:36.1 View workout
05/12/26 14:40.0 3,000m 2:26.6

6x500m

 View workout
05/10/26 500m 2:32.6 2:32.6 View workout
05/10/26 24:34.7 5,000m 2:27.4

10x500m 2min R

 View workout
05/08/26 500m 2:38.9 2:38.9 View workout
05/08/26 2000m 10:12.4 2:33.1 View workout
05/08/26 500m 2:35.1 2:35.1 View workout
05/08/26 500m 2:37.3 2:37.3 View workout
05/07/26 500m 2:51.9 2:51.9 View workout
05/07/26 1000m 4:53.8 2:26.9 View workout
05/07/26 500m 2:36.0 2:36.0 View workout
05/07/26 1000m 4:51.2 2:25.6 View workout
05/07/26 500m 2:18.4 2:18.4 View workout
05/07/26 500m 2:30.3 2:30.3 View workout
05/06/26 500m 2:50.9 2:50.9 View workout
05/06/26 1000m 5:03.8 2:31.9 View workout
05/06/26 1000m 4:55.4 2:27.7 View workout
05/06/26 500m 2:20.0 2:20.0 View workout
05/06/26 500m 2:29.7 2:29.7 View workout
05/05/26 500m 2:36.4 2:36.4 View workout
05/05/26 1000m 5:00.7 2:30.3 View workout
05/05/26 500m 2:34.8 2:34.8 View workout
05/05/26 500m 2:40.8 2:40.8 View workout
09/19/25 500m 2:27.4 2:27.4 View workout
09/19/25 500m 2:25.5 2:25.5 View workout