Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/24/26 | 8:34 | 1,036m | 4:08.0 | RowErg | View workout | |
| 08/24/26 | 10x2:30/0:30r | 5,336m | 2:20.5 | RowErg | View workout | |
| 08/24/26 | 1000m | 4:52.4 | 2:26.2 | RowErg | View workout | |
| 08/21/26 | 4:01 | 544m | 3:41.6 | RowErg | View workout | |
| 08/21/26 | 4x4:00/3:00r | 3,526m | 2:16.1 | RowErg | View workout | |
| 08/21/26 | 1000m | 4:42.3 | 2:21.1 | RowErg | View workout | |
| 08/20/26 | 5:03 | 622m | 4:03.5 | RowErg | View workout | |
| 08/20/26 | v500m/2:00r...5 | 3,500m | 2:15.8 | RowErg | View workout | |
| 08/20/26 | 1000m | 4:43.8 | 2:21.9 | RowErg | View workout | |
| 08/18/26 | v1:00/1:00r...7 | 3,920m | 2:13.9 | RowErg | View workout | |
| 08/18/26 | 1000m | 4:43.7 | 2:21.8 | RowErg | View workout | |
| 08/17/26 | 4:11 | 508m | 4:07.9 | RowErg | View workout | |
| 08/17/26 | 20x0:45/0:45r | 3,481m | 2:09.2 | RowErg | View workout | |
| 08/17/26 | 1000m | 4:43.7 | 2:21.8 | RowErg | View workout | |
| 08/16/26 | 4:27 | 504m | 4:24.9 | RowErg | View workout | |
| 08/16/26 | 8x500m/2:00r | 17:43.8 | 2:12.9 | RowErg | View workout | |
| 08/16/26 | 1000m | 4:44.6 | 2:22.3 | RowErg | View workout | |
| 08/14/26 | 5:07 | 613m | 4:10.5 | RowErg | View workout | |
| 08/14/26 | v1:00/1:00r...7 | 3,550m | 2:15.2 | RowErg | View workout | |
| 08/14/26 | 1000m | 4:43.2 | 2:21.6 | RowErg | View workout | |
| 08/13/26 | 2:13 | 256m | 4:20.7 | RowErg | View workout | |
| 08/13/26 | 5x750m/2:00r | 17:08.1 | 2:17.0 | RowErg | View workout | |
| 08/13/26 | 1000m | 4:50.1 | 2:25.0 | RowErg | View workout | |
| 08/12/26 | 5:03 | 649m | 3:53.8 | RowErg | View workout | |
| 08/12/26 | 6x2:00/1:00r | 2,676m | 2:14.5 | RowErg | View workout |