Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/02/26 | 4x500m/2:00r | 9:03.3 | 2:15.8 | RowErg | View workout | |
| 08/02/26 | 1000m | 4:52.3 | 2:26.1 | RowErg | View workout | |
| 08/01/26 | v1:00/2:00r...9 | 5,439m | 2:17.8 | RowErg | View workout | |
| 08/01/26 | 1000m | 4:47.8 | 2:23.9 | RowErg | View workout | |
| 07/30/26 | 4x4:00/3:00r | 3,452m | 2:19.0 | RowErg | View workout | |
| 07/30/26 | 1000m | 4:49.6 | 2:24.8 | RowErg | View workout | |
| 07/29/26 | 4x1500m/2:00r | 29:07.7 | 2:25.6 | RowErg | View workout | |
| 07/29/26 | 1000m | 4:55.0 | 2:27.5 | RowErg | View workout | |
| 07/27/26 | v3:00/2:00r...5 | 4,081m | 2:19.6 | RowErg | View workout | |
| 07/27/26 | 1000m | 4:55.0 | 2:27.5 | RowErg | View workout | |
| 07/26/26 | v6:00/2:00r...6 | 3,306m | 2:16.1 | RowErg | View workout | |
| 07/26/26 | 1000m | 4:58.1 | 2:29.0 | RowErg | View workout | |
| 07/23/26 | 3:43 | 423m | 4:24.0 | RowErg | View workout | |
| 07/23/26 | 8x2:00/1:00r | 3,538m | 2:15.6 | RowErg | View workout | |
| 07/23/26 | 1000m | 4:52.9 | 2:26.4 | RowErg | View workout | |
| 07/21/26 | 6x3:00/2:00r | 3,951m | 2:16.6 | RowErg | View workout | |
| 07/21/26 | 1000m | 4:54.0 | 2:27.0 | RowErg | View workout | |
| 07/20/26 | 6x500m/2:00r | 13:50.2 | 2:18.3 | RowErg | View workout | |
| 07/20/26 | 1000m | 4:56.3 | 2:28.1 | RowErg | View workout | |
| 07/19/26 | v500m/2:00r...5 | 3,500m | 2:16.9 | RowErg | View workout | |
| 07/19/26 | 1000m | 4:55.9 | 2:27.9 | RowErg | View workout | |
| 07/18/26 | v5:00/2:00r...5 | 3,314m | 2:15.7 | RowErg | View workout | |
| 07/18/26 | 1000m | 4:49.7 | 2:24.8 | RowErg | View workout | |
| 07/16/26 | v8:00/3:00r...4 | 4,222m | 2:22.1 | RowErg | View workout | |
| 07/16/26 | 1000m | 4:59.9 | 2:29.9 | RowErg | View workout |