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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Roger Bangay

Log

Date Workout Score Ave Comments Action
07/13/26 v1:00/1:00r...7 3,503m 2:17.0 View workout
07/13/26 1000m 4:47.7 2:23.8 View workout
07/12/26 2:07 252m 4:13.1 View workout
07/12/26 12x250m/0:45r 13:17.2 2:12.8 View workout
07/12/26 1000m 4:55.9 2:27.9 View workout
07/11/26 v1:00/2:00r...5 3,234m 2:19.1 View workout
07/11/26 1000m 4:55.5 2:27.7 View workout
07/10/26 5x500m/2:00r 12:01.9 2:24.3 View workout
07/10/26 1000m 4:59.0 2:29.5 View workout
07/09/26 5x500m/2:00r 12:07.5 2:25.5 View workout
07/09/26 1000m 4:59.3 2:29.6 View workout
07/08/26 6x500m/2:00r 14:14.2 2:22.3 View workout
07/08/26 1000m 4:55.9 2:27.9 View workout
07/07/26 4x500m/2:00r 9:49.6 2:27.4 View workout
07/07/26 1000m 5:01.9 2:30.9 View workout
07/06/26 5x4:00/2:00r 4,242m 2:21.4 View workout
07/06/26 1000m 4:52.8 2:26.4 View workout
07/03/26 5x750m/2:00r 17:28.8 2:19.8 View workout
07/03/26 1000m 4:51.3 2:25.6

WU

 View workout
07/01/26 6x500m/2:00r 14:06.9 2:21.1 View workout
07/01/26 1000m 4:53.8 2:26.9 View workout
06/30/26 v1:00/1:00r...6 4,438m 2:21.9 View workout
06/30/26 1000m 4:57.9 2:28.9 View workout
06/29/26 v2:00/1:00r...7 3,655m 2:19.5 View workout
06/29/26 1000m 4:56.6 2:28.3 View workout