Roger Bangay

Log

Date Workout Score Ave Comments Action
08/24/26 8:34 1,036m 4:08.0 View workout
08/24/26 10x2:30/0:30r 5,336m 2:20.5 View workout
08/24/26 1000m 4:52.4 2:26.2 View workout
08/21/26 4:01 544m 3:41.6 View workout
08/21/26 4x4:00/3:00r 3,526m 2:16.1 View workout
08/21/26 1000m 4:42.3 2:21.1 View workout
08/20/26 5:03 622m 4:03.5 View workout
08/20/26 v500m/2:00r...5 3,500m 2:15.8 View workout
08/20/26 1000m 4:43.8 2:21.9 View workout
08/18/26 v1:00/1:00r...7 3,920m 2:13.9 View workout
08/18/26 1000m 4:43.7 2:21.8 View workout
08/17/26 4:11 508m 4:07.9 View workout
08/17/26 20x0:45/0:45r 3,481m 2:09.2 View workout
08/17/26 1000m 4:43.7 2:21.8 View workout
08/16/26 4:27 504m 4:24.9 View workout
08/16/26 8x500m/2:00r 17:43.8 2:12.9 View workout
08/16/26 1000m 4:44.6 2:22.3 View workout
08/14/26 5:07 613m 4:10.5 View workout
08/14/26 v1:00/1:00r...7 3,550m 2:15.2 View workout
08/14/26 1000m 4:43.2 2:21.6 View workout
08/13/26 2:13 256m 4:20.7 View workout
08/13/26 5x750m/2:00r 17:08.1 2:17.0 View workout
08/13/26 1000m 4:50.1 2:25.0 View workout
08/12/26 5:03 649m 3:53.8 View workout
08/12/26 6x2:00/1:00r 2,676m 2:14.5 View workout