J MICHAEL SMITH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
1,755m |
10:00.6 |
2:51.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
1,100m |
9:05.6 |
4:08.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
985m |
7:55.6 |
4:01.4 |
RowErg |
Hwt |
View workout
|
08/26/20 |
1,238m |
9:35.6 |
3:52.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
1,005m |
8:22.3 |
4:09.9 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,725m |
11:05.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|
08/17/20 |
1,345m |
9:10.5 |
3:24.6 |
RowErg |
Hwt |
View workout
|
08/14/20 |
1,645m |
12:30.5 |
3:48.1 |
RowErg |
Hwt |
View workout
|
08/10/20 |
1,500m |
10:30.5 |
3:30.1 |
RowErg |
Hwt |
View workout
|
08/07/20 |
1,645m |
10:30.2 |
3:11.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
1,600m |
10:30.5 |
3:17.0 |
RowErg |
Hwt |
View workout
|
08/03/20 |
1,500m |
9:10.5 |
3:03.5 |
RowErg |
Hwt |
View workout
|
07/31/20 |
1,645m |
10:10.5 |
3:05.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
1,645m |
10:09.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
1,645m |
10:10.5 |
3:05.5 |
RowErg |
Hwt |
View workout
|
07/24/20 |
1,600m |
10:30.2 |
3:16.9 |
RowErg |
Hwt |
View workout
|
07/22/20 |
1,645m |
10:30.5 |
3:11.6 |
RowErg |
Hwt |
View workout
|
07/20/20 |
1,600m |
10:10.2 |
3:10.6 |
RowErg |
Hwt |
View workout
|
07/17/20 |
1,500m |
10:30.2 |
3:30.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
1,600m |
10:30.5 |
3:17.0 |
RowErg |
Hwt |
View workout
|