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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
07/01/17 5,000m 29:36.4 2:57.6 View workout
06/29/17 5,000m 27:14.5 2:43.4

A Great Row this morning to start my day ..

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06/14/17 5,000m 28:58.7 2:53.8 View workout
06/13/17 10,000m 54:32.8 2:43.6 View workout
06/11/17 10,000m 53:44.5 2:41.2 View workout
06/09/17 5,000m 27:23.3 2:44.3 View workout
06/07/17 5,000m 28:36.2 2:51.6 View workout
06/04/17 5,000m 26:38.4 2:39.8

203 #

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05/31/17 5,000m 27:06.2 2:42.6 View workout
05/29/17 5,000m 27:45.0 2:46.5

203 lbs

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05/25/17 2,000m 11:05.6 2:46.4 View workout
05/07/17 5,000m 26:15.6 2:37.5

206 lbs

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05/05/17 5,000m 27:22.0 2:44.2

1st row of 17-18 season

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07/13/16 10,000m 48:05.6 2:24.2 View workout
07/07/16 10,000m 50:23.5 2:31.1

Back from a break !!

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06/22/16 10,000m 48:32.8 2:25.6 View workout
06/11/16 10,000m 49:05.5 2:27.2 View workout
06/10/16 10,000m 49:12.6 2:27.6 View workout
06/09/16 10,000m 48:45.9 2:26.2 View workout
06/08/16 10,000m 48:35.7 2:25.7 View workout