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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
06/09/18 2,000m 9:36.2 2:24.0 View workout
06/02/18 2,000m 11:09.3 2:47.3

204#

 View workout
05/31/18 5,385m 30:00.0 2:47.1 View workout
05/30/18 2,000m 11:48.2 2:57.0 View workout
05/29/18 5,388m 30:00.0 2:47.0 View workout
05/28/18 2,000m 10:27.4 2:36.8 View workout
05/24/18 5,000m 27:12.4 2:43.2

204.4#

 View workout
05/22/18 5,000m 26:28.8 2:38.8 View workout
05/19/18 5,000m 28:38.4 2:51.8

Bam 💥!!

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05/18/18 2,000m 20:18.9 5:04.7 View workout
05/02/18 2,515m 14:32.5 2:53.4 View workout
04/30/18 2,000m 11:05.5 2:46.3 View workout
04/26/18 2,500m 13:34.6 2:42.9 View workout
04/02/18 2,000m 11:03.0 2:45.7 View workout
03/31/18 2,000m 11:55.4 2:58.8 View workout
03/26/18 2,000m 11:11.6 2:47.9

208.5 lbs

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03/15/18 2,000m 12:01.2 3:00.3

213.4 lbs

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08/05/17 3,300m 16:45.8 2:32.3 View workout
08/03/17 5,000m 25:32.6 2:33.2 View workout
08/01/17 5,000m 25:42.6 2:34.2

Good Row

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