J MICHAEL SMITH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/19 |
5,000m |
27:30.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/15/19 |
5,425m |
30:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
2,000m |
10:05.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/12/19 |
5,000m |
29:02.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
26:12.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/10/19 |
5,000m |
27:03.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
31:02.9 |
3:06.2 |
RowErg |
Hwt |
View workout
|
01/08/19 |
5,342m |
30:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,488m |
30:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
01/06/19 |
5,000m |
26:15.6 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/12/18 |
5,245m |
30:00.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
28:26.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/03/18 |
5,245m |
30:00.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/02/18 |
5,200m |
30:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/01/18 |
5,110m |
30:00.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/29/18 |
5,568m |
30:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
07/26/18 |
4,852m |
30:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
07/25/18 |
4,889m |
30:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
07/14/18 |
5,000m |
28:21.7 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/10/18 |
7,346m |
40:00.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|