J MICHAEL SMITH

Log

Date Workout Score Ave Comments Action
04/11/16 51:35.6 10,000m 2:34.7 View workout
04/10/16 50:12.6 10,000m 2:30.6 View workout
04/09/16 50:45.9 10,000m 2:32.2 View workout
04/07/16 52:18.3 10,000m 2:36.9 View workout
04/05/16 51:29.2 10,000m 2:34.4 View workout
04/04/16 51:13.8 10,000m 2:33.6

New week

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04/03/16 30:00.0 6,226m 2:24.5 View workout
04/02/16 51:03.4 10,000m 2:33.1 View workout
04/01/16 51:12.3 10,000m 2:33.6 View workout
03/31/16 51:56.9 10,000m 2:35.8 View workout
03/30/16 30:00.0 6,348m 2:21.7

Felt great

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03/29/16 51:49.2 10,000m 2:35.4 View workout
03/28/16 53:14.4 10,000m 2:39.7

Monday morning rock n rowing

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03/26/16 52:14.5 10,000m 2:36.7

A beautiful Sat Morning

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03/25/16 52:16.9 10,000m 2:36.8 View workout
03/24/16 52:10.4 10,000m 2:36.5 View workout
03/23/16 52:25.3 10,000m 2:37.2 View workout
03/22/16 53:38.5 10,000m 2:40.9 View workout
03/21/16 54:35.4 10,000m 2:43.7 View workout
03/18/16 30:00.0 6,023m 2:29.4 View workout
03/18/16 28:42.6 5,000m 2:52.2 View workout
03/17/16 54:45.8 10,000m 2:44.2 View workout
03/16/16 52:35.9 10,000m 2:37.7 View workout
03/15/16 54:55.9 10,000m 2:44.7 View workout
03/14/16 58:45.9 10,000m 2:56.2

Felt good

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