J MICHAEL SMITH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/16 |
10,000m |
49:25.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/05/16 |
10,000m |
49:48.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/04/16 |
10,000m |
49:08.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/03/16 |
10,000m |
48:45.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/02/16 |
10,000m |
49:12.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/30/16 |
10,000m |
49:08.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/28/16 |
10,000m |
49:06.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
05/27/16 |
10,000m |
49:05.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/26/16 |
10,000m |
49:46.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/25/16 |
10,000m |
50:05.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/24/16 |
10,000m |
49:36.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/21/16 |
10,000m |
49:12.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/19/16 |
10,000m |
49:02.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/17/16 |
10,000m |
49:45.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/16/16 |
10,000m |
49:25.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/15/16 |
10,000m |
49:03.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/14/16 |
10,000m |
49:32.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/13/16 |
10,000m |
49:05.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/10/16 |
10,000m |
50:10.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/09/16 |
10,000m |
50:02.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|