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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
04/03/16 6,226m 30:00.0 2:24.5 View workout
04/02/16 10,000m 51:03.4 2:33.1 View workout
04/01/16 10,000m 51:12.3 2:33.6 View workout
03/31/16 10,000m 51:56.9 2:35.8 View workout
03/30/16 6,348m 30:00.0 2:21.7

Felt great

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03/29/16 10,000m 51:49.2 2:35.4 View workout
03/28/16 10,000m 53:14.4 2:39.7

Monday morning rock n rowing

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03/26/16 10,000m 52:14.5 2:36.7

A beautiful Sat Morning

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03/25/16 10,000m 52:16.9 2:36.8 View workout
03/24/16 10,000m 52:10.4 2:36.5 View workout
03/23/16 10,000m 52:25.3 2:37.2 View workout
03/22/16 10,000m 53:38.5 2:40.9 View workout
03/21/16 10,000m 54:35.4 2:43.7 View workout
03/18/16 6,023m 30:00.0 2:29.4 View workout
03/18/16 5,000m 28:42.6 2:52.2 View workout
03/17/16 10,000m 54:45.8 2:44.2 View workout
03/16/16 10,000m 52:35.9 2:37.7 View workout
03/15/16 10,000m 54:55.9 2:44.7 View workout
03/14/16 10,000m 58:45.9 2:56.2

Felt good

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07/27/15 10,000m 51:23.3 2:34.1 View workout