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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
09/19/13 6,542m 30:00.0 2:17.5 View workout
09/08/13 5,000m 28:42.9 2:52.2 View workout
07/05/13 5,000m 28:58.9 2:53.8 View workout
04/23/13 6,358m 30:04.9 2:21.9 View workout
03/13/13 5,000m 24:58.9 2:29.8

in DTC

 View workout
02/03/13 6,254m 30:00.0 2:23.9 View workout
02/03/13 6,254m 30:00.0 2:23.9 View workout
02/03/13 5,000m 24:48.9 2:28.8 View workout
02/02/13 10,000m 56:35.9 2:49.7 View workout
12/09/12 5,000m 25:09.9 2:30.9

209#

 View workout
10/07/12 15,000m 1:16:14.5 2:32.4 View workout
10/05/12 5,000m 25:15.5 2:31.5 View workout
10/03/12 10,000m 52:29.4 2:37.4

Done

 View workout
10/01/12 5,000m 26:08.2 2:36.8 View workout
09/29/12 10,000m 49:42.2 2:29.1 View workout
09/19/12 5,000m 26:42.2 2:40.2 View workout
08/27/12 10,000m 52:23.6 2:37.1 View workout
08/18/12 5,000m 27:04.7 2:42.4 View workout
08/15/12 5,000m 26:04.4 2:36.4 View workout
08/12/12 6,234m 30:00.0 2:24.3 View workout