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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
09/06/10 5,000m 26:27.1 2:38.7

198#

 View workout
07/30/10 5,000m 26:33.4 2:39.3 View workout
07/27/10 5,000m 27:33.2 2:45.3

200#

 View workout
07/05/10 5,000m 27:03.9 2:42.3 View workout
05/31/10 6,018m 30:00.0 2:29.5 View workout
05/29/10 6,115m 30:00.0 2:27.1 View workout
05/25/10 5,920m 30:00.0 2:32.0 View workout
05/24/10 5,000m 27:27.9 2:44.7 View workout
05/16/10 5,000m 28:18.9 2:49.8 View workout
05/14/10 5,000m 28:22.3 2:50.2 View workout
05/08/10 5,000m 28:09.8 2:48.9 View workout
05/05/10 2,000m 9:12.3 2:18.0 View workout
05/04/10 5,000m 28:04.4 2:48.4 View workout
05/03/10 2,000m 9:24.4 2:21.1

194#

 View workout
05/01/10 2,000m 9:16.0 2:19.0 View workout
04/26/10 5,000m 27:05.7 2:42.5 View workout
04/25/10 5,000m 26:12.7 2:37.2 View workout
04/24/10 2,500m 14:23.9 2:52.7 View workout
04/17/10 5,000m 26:34.8 2:39.4 View workout
04/09/10 3,500m 18:10.9 2:35.8 View workout