J MICHAEL SMITH
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/10 |
5,000m |
26:10.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/14/10 |
5,000m |
25:56.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/03/10 |
5,000m |
26:55.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|
01/30/10 |
2,000m |
11:22.9 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/25/09 |
5,000m |
27:32.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/23/09 |
5,000m |
25:33.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
09/08/09 |
5,000m |
28:21.9 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/24/09 |
5,000m |
27:22.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/31/09 |
5,000m |
24:34.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/27/09 |
5,000m |
27:34.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
07/25/09 |
2,000m |
12:25.5 |
3:06.3 |
RowErg |
Hwt |
View workout
|
07/24/09 |
5,000m |
27:08.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/23/09 |
5,000m |
26:23.7 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/22/09 |
5,000m |
27:08.9 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/21/09 |
5,000m |
28:08.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/20/09 |
5,000m |
27:08.9 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/19/09 |
5,000m |
28:23.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
06/16/09 |
5,000m |
26:09.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/09/09 |
5,545m |
30:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/04/09 |
8,357m |
48:23.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|