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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
11/24/07 10,000m 50:16.8 2:30.8 View workout
11/17/07 10,000m 52:45.8 2:38.2 View workout
11/12/07 10,000m 51:39.0 2:34.9 View workout
11/10/07 10,000m 51:39.0 2:34.9 View workout
11/09/07 5,549m 30:00.0 2:42.1 View workout
11/01/07 6,352m 30:00.0 2:21.6

196.2#

 View workout
10/31/07 5,677m 30:00.0 2:38.5 View workout
10/23/07 5,000m 26:36.9 2:39.6 View workout
10/20/07 6,188m 30:00.0 2:25.4 View workout
10/17/07 5,000m 26:23.0 2:38.3 View workout
10/15/07 5,885m 30:00.0 2:32.9 View workout
10/12/07 5,000m 25:22.5 2:32.2 View workout
10/10/07 5,000m 27:30.6 2:45.0 View workout
10/09/07 10,000m 48:56.8 2:26.8 View workout
10/08/07 5,000m 23:26.9 2:20.6 View workout
09/30/07 6,088m 30:00.0 2:27.8 View workout
09/29/07 5,000m 24:54.6 2:29.4

191.8#

 View workout
09/25/07 5,860m 30:00.0 2:33.5 View workout
09/21/07 5,599m 30:00.0 2:40.7 View workout
09/18/07 5,000m 25:38.6 2:33.8 View workout