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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

J MICHAEL SMITH

Log

Date Distance Time Pace Comments Action
07/10/07 5,000m 25:13.8 2:31.3 View workout
07/05/07 2,000m 9:18.6 2:19.6 View workout
06/30/07 2,000m 10:13.7 2:33.4

198.8#

 View workout
06/29/07 10,000m 54:22.7 2:43.1 View workout
06/28/07 10,000m 54:10.2 2:42.5 View workout
06/26/07 6,025m 30:00.0 2:29.3 View workout
06/25/07 6,419m 30:00.0 2:20.2 View workout
06/24/07 10,000m 50:45.2 2:32.2 View workout
06/23/07 10,000m 50:38.6 2:31.9 View workout
06/20/07 5,720m 30:00.0 2:37.3 View workout
06/16/07 5,700m 30:00.0 2:37.8

199.2#

 View workout
06/14/07 5,984m 30:00.0 2:30.4 View workout
06/13/07 10,000m 48:34.8 2:25.7 View workout
06/12/07 6,170m 30:00.0 2:25.8 View workout
06/11/07 6,191m 30:00.0 2:25.3 View workout
06/09/07 10,000m 51:34.3 2:34.7 View workout
06/05/07 5,478m 30:00.0 2:44.2 View workout
06/04/07 5,746m 30:00.0 2:36.6 View workout
06/03/07 5,762m 30:00.0 2:36.1 View workout
06/02/07 6,077m 30:00.0 2:28.0

203.1#

 View workout